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文档大小：2.7 GB
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~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/41 - Wednesday Morning 15 Minute Yoga Asana Practice.mp4 190.6 MB
~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/40 - Tuesday Morning 15 Minute Yoga Asana Practice.mp4 186.2 MB
~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/42 - Thursday Morning 15 Minute Yoga Asana Practice.mp4 184.0 MB
~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/39 - Monday Morning 15 Minute Yoga Asana Practice.mp4 182.7 MB
~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/43 - Friday Morning 15 Minute Yoga Asana Practice.mp4 181.5 MB
~Get Your Files Here !/5 - Meditations/36 - A 5Minute Guided Mindfulness Meditation.mp4 132.9 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - Live from the Heart.mp4 69.3 MB
~Get Your Files Here !/1 - The MAP Foundations/8 - Acceptance as the Core.mp4 69.0 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - Neutralize Your Reactivity.mp4 68.2 MB
~Get Your Files Here !/6 - Conclusion/37 - Summary Resources.mp4 66.5 MB
~Get Your Files Here !/1 - The MAP Foundations/1 - Introduction.mp4 64.9 MB
~Get Your Files Here !/1 - The MAP Foundations/7 - Mindfulness as the Root.mp4 64.7 MB
~Get Your Files Here !/1 - The MAP Foundations/5 - What is Presence.mp4 63.7 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - Exercise Your Choices.mp4 63.0 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - Release Your Resistance.mp4 60.1 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - Transform Your Attachment.mp4 53.2 MB
~Get Your Files Here !/1 - The MAP Foundations/3 - What is Wellbeing.mp4 53.1 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/13 - Posture 4 Vrksasana.mp4 52.6 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/29 - Posture 12 Janusirsasana.mp4 51.7 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/25 - Posture 8 Virabhadrasana I.mp4 51.3 MB
~Get Your Files Here !/1 - The MAP Foundations/4 - What is Yoga.mp4 50.4 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/10 - Posture 1 Sukhasana.mp4 49.1 MB
~Get Your Files Here !/1 - The MAP Foundations/2 - What is Stress.mp4 48.3 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/26 - Posture 9 Virabhadrasana II.mp4 44.0 MB
~Get Your Files Here !/5 - Meditations/35 - Wholeness of Being Meditation.mp4 41.3 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/28 - Posture 11 Prasarita Padottanasana.mp4 41.2 MB
~Get Your Files Here !/5 - Meditations/34 - HeartCentered Meditation.mp4 41.1 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/24 - Posture 7 Parsvottanasana.mp4 39.5 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/23 - Anjali Mudra.mp4 39.5 MB
~Get Your Files Here !/5 - Meditations/32 - Mindfulness Meditation breath awareness.mp4 36.9 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/12 - Posture 3 Tadasana.mp4 36.5 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/27 - Posture 10 Viparita Virabhadrasana.mp4 36.3 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - See Things as They Are.mp4 36.1 MB
~Get Your Files Here !/5 - Meditations/31 - Overcoming Meditation Challenges.mp4 35.3 MB
~Get Your Files Here !/5 - Meditations/30 - Introduction to Meditation.mp4 33.6 MB
~Get Your Files Here !/5 - Meditations/33 - Mindfulness Meditation body awareness.mp4 33.4 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/14 - Posture 5 Utkatasana.mp4 31.3 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/15 - Posture 6 Savasana.mp4 31.1 MB
~Get Your Files Here !/1 - The MAP Foundations/6 - The Tree of Presence.mp4 30.9 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/11 - Posture 2 Balasana.mp4 28.6 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/22 - Introduction to HeartEnhancing Asanas.mp4 24.2 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/9 - Introduction to the Yoga Asanas.mp4 14.7 MB
~Get Your Files Here !/1 - The MAP Foundations/8 - MAP-1-Summary-Acceptance.pdf 71.1 kB
~Get Your Files Here !/1 - The MAP Foundations/7 - MAP-1-Summary-Mindfulness.pdf 65.3 kB
~Get Your Files Here !/1 - The MAP Foundations/6 - MAP-1-Summary-Tree-of-Presence.pdf 65.1 kB
~Get Your Files Here !/1 - The MAP Foundations/5 - MAP-1-Summary-Presence.pdf 57.4 kB
~Get Your Files Here !/1 - The MAP Foundations/2 - MAP-1-Summary-Stress.pdf 46.9 kB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - MAP-3-Exercise-Release-Resistance.pdf 41.7 kB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - MAP-3-Exercise-See-Things-As-They-Are.pdf 41.7 kB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - MAP-3-Exercise-Transform-Attachments.pdf 41.6 kB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - MAP-3-Exercise-Live-from-Heart.pdf 41.5 kB
~Get Your Files Here !/1 - The MAP Foundations/1 - MAP-1-Exercise-1.pdf 39.0 kB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - MAP-3-Exercise-Choices.pdf 38.0 kB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - MAP-3-Exercise-Neutralize-Reactivity.pdf 35.9 kB
~Get Your Files Here !/1 - The MAP Foundations/4 - MAP-1-Exercise-Yoga.pdf 35.6 kB
~Get Your Files Here !/1 - The MAP Foundations/5 - MAP-1-Exercise-Presence.pdf 35.2 kB
~Get Your Files Here !/1 - The MAP Foundations/3 - MAP-1-Exercise-Wellbeing.pdf 35.1 kB
~Get Your Files Here !/1 - The MAP Foundations/8 - MAP-1-Exercise-Acceptance.pdf 34.8 kB
~Get Your Files Here !/1 - The MAP Foundations/2 - MAP-1-Exercise-Stress.pdf 34.8 kB
~Get Your Files Here !/1 - The MAP Foundations/7 - MAP-1-Exercise-Mindfulness.pdf 34.5 kB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - MAP-3-Exercise-Choices-2.pdf 32.2 kB
~Get Your Files Here !/1 - The MAP Foundations/4 - MAP-1-Summary-Yoga.pdf 26.7 kB
~Get Your Files Here !/1 - The MAP Foundations/1 - MAP-1-Summary-1.pdf 26.2 kB
~Get Your Files Here !/1 - The MAP Foundations/3 - MAP-1-Summary-Wellbeing.pdf 24.0 kB
~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/40 - Tuesday Morning 15 Minute Yoga Asana Practice English.vtt 15.9 kB
~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/42 - Thursday Morning 15 Minute Yoga Asana Practice English.vtt 15.9 kB
~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/41 - Wednesday Morning 15 Minute Yoga Asana Practice English.vtt 15.8 kB
~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/39 - Monday Morning 15 Minute Yoga Asana Practice English.vtt 15.4 kB
~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/43 - Friday Morning 15 Minute Yoga Asana Practice English.vtt 15.4 kB
~Get Your Files Here !/1 - The MAP Foundations/8 - Acceptance as the Core English.vtt 13.7 kB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - Neutralize Your Reactivity English.vtt 13.1 kB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - Transform Your Attachment English.vtt 12.5 kB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - Exercise Your Choices English.vtt 12.3 kB
~Get Your Files Here !/1 - The MAP Foundations/7 - Mindfulness as the Root English.vtt 12.3 kB
~Get Your Files Here !/1 - The MAP Foundations/5 - What is Presence English.vtt 12.0 kB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/29 - Posture 12 Janusirsasana English.vtt 11.7 kB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - Live from the Heart English.vtt 11.4 kB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - Release Your Resistance English.vtt 11.3 kB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/13 - Posture 4 Vrksasana English.vtt 11.0 kB
~Get Your Files Here !/1 - The MAP Foundations/2 - What is Stress English.vtt 10.7 kB
~Get Your Files Here !/1 - The MAP Foundations/1 - Introduction English.vtt 10.4 kB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/12 - Posture 3 Tadasana English.vtt 10.3 kB
~Get Your Files Here !/1 - The MAP Foundations/3 - What is Wellbeing English.vtt 10.0 kB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/10 - Posture 1 Sukhasana English.vtt 9.9 kB
~Get Your Files Here !/5 - Meditations/32 - Mindfulness Meditation breath awareness English.vtt 9.8 kB
~Get Your Files Here !/1 - The MAP Foundations/4 - What is Yoga English.vtt 9.4 kB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/28 - Posture 11 Prasarita Padottanasana English.vtt 9.4 kB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/26 - Posture 9 Virabhadrasana II English.vtt 9.0 kB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/25 - Posture 8 Virabhadrasana I English.vtt 9.0 kB
~Get Your Files Here !/5 - Meditations/33 - Mindfulness Meditation body awareness English.vtt 8.8 kB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - See Things as They Are English.vtt 8.5 kB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/23 - Anjali Mudra English.vtt 8.4 kB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/15 - Posture 6 Savasana English.vtt 8.4 kB
~Get Your Files Here !/6 - Conclusion/37 - Summary Resources English.vtt 8.4 kB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/24 - Posture 7 Parsvottanasana English.vtt 8.1 kB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/27 - Posture 10 Viparita Virabhadrasana English.vtt 7.8 kB
~Get Your Files Here !/5 - Meditations/35 - Wholeness of Being Meditation English.vtt 7.8 kB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/11 - Posture 2 Balasana English.vtt 6.9 kB
~Get Your Files Here !/5 - Meditations/30 - Introduction to Meditation English.vtt 6.6 kB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/14 - Posture 5 Utkatasana English.vtt 6.5 kB
~Get Your Files Here !/5 - Meditations/34 - HeartCentered Meditation English.vtt 6.3 kB
~Get Your Files Here !/1 - The MAP Foundations/6 - The Tree of Presence English.vtt 5.4 kB
~Get Your Files Here !/5 - Meditations/31 - Overcoming Meditation Challenges English.vtt 4.7 kB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/9 - Introduction to the Yoga Asanas English.vtt 4.0 kB
~Get Your Files Here !/5 - Meditations/36 - A 5Minute Guided Mindfulness Meditation English.vtt 4.0 kB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/22 - Introduction to HeartEnhancing Asanas English.vtt 3.2 kB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
~Get Your Files Here !/6 - Conclusion/38 - EBook NatureInspired Presence Reflections.html 218 Bytes
Get Bonus Downloads Here.url 180 Bytes
~Get Your Files Here !/5 - Meditations/30 - Article The Science of Mindfulness.txt 151 Bytes
~Get Your Files Here !/1 - The MAP Foundations/5 - Article Welcoming Emotions Into the Present Moment.txt 115 Bytes
~Get Your Files Here !/1 - The MAP Foundations/3 - Article The Nature of Stress Components of Wellbeing.txt 109 Bytes
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/25 - Article The Spiritual Significance of Virabhadrasana.txt 101 Bytes
~Get Your Files Here !/1 - The MAP Foundations/5 - Article Peace or Drama The True Power of Presence.txt 94 Bytes
~Get Your Files Here !/5 - Meditations/30 - Article The Positive Health Benefits of Mindfulness Training.txt 91 Bytes
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/28 - Article How to do a WideLegged Standing Forward Fold in Yoga.txt 85 Bytes
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/27 - Article Characteristics of a Spiritual Warrior.txt 83 Bytes
~Get Your Files Here !/1 - The MAP Foundations/8 - Article The Power of Acceptance.txt 81 Bytes
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/3 - Applying MAP in Your Everyday Life.html 81 Bytes
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/4 - The Practice of HeartCentered Asanas.html 81 Bytes
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/2 - MAP Enhancing Asana Practice.html 80 Bytes
~Get Your Files Here !/1 - The MAP Foundations/1 - The MAP Foundations.html 79 Bytes
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - Article Forgiveness is the Key that Opens Your Heart.txt 79 Bytes
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/12 - Article Diving Deeper into Tadasana Mountain Pose.txt 78 Bytes
~Get Your Files Here !/5 - Meditations/31 - Video What Meditation Technique is the Best One.txt 77 Bytes
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/14 - Article Utkatasana Chair Pose and What it is Doing for You.txt 76 Bytes
~Get Your Files Here !/5 - Meditations/5 - Meditations for the MAP Yoga Path.html 74 Bytes
~Get Your Files Here !/1 - The MAP Foundations/2 - Article How to Develop a Healthy Perspective on Stress.txt 72 Bytes
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/23 - Article A Beginners Guide to the Anjali Mudra.txt 72 Bytes
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/9 - Article Defining the Yoga Asanas.txt 69 Bytes
~Get Your Files Here !/5 - Meditations/31 - Article Common Challenges and Ways to Overcome Difficulty in Meditating.txt 69 Bytes
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/24 - Article How Your Parsvottanasana Practice Reflects Your Life Approach.txt 68 Bytes
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/26 - Article Tap the Wisdom of the Warrior.txt 63 Bytes
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/29 - Article Letting Go with Janusirsasana.txt 63 Bytes
~Get Your Files Here !/1 - The MAP Foundations/7 - Article What is Mindfulness.txt 62 Bytes
~Get Your Files Here !/1 - The MAP Foundations/4 - Article A Summary of the 8 Limbs of Yoga.txt 61 Bytes
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/11 - Article Delve Into the Health Benefits of Balasana.txt 60 Bytes
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/22 - Article Yoga and the Chakras Focus on the Heart Chakra.txt 60 Bytes
~Get Your Files Here !/5 - Meditations/30 - Article The Benefits of Mindfulness.txt 60 Bytes
~Get Your Files Here !/1 - The MAP Foundations/4 - Evitas Course Understanding and Applying the 8 Limbs of Yoga.txt 57 Bytes
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/15 - Article The Subtle Struggle of Savasana.txt 57 Bytes
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/10 - Article Sukhasana Isnt All Easy.txt 55 Bytes
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/13 - Article The Truth of Tree Pose.txt 55 Bytes
~Get Your Files Here !/1 - The MAP Foundations/7 - Article What makes mindfulness beneficial to our health psyche and overall quality of life.txt 50 Bytes
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - Video A Good Day vs A Bad Day Happiness is All in Your Mind.txt 43 Bytes
~Get Your Files Here !/5 - Meditations/30 - Article The Art of Living Vipassana Meditation.txt 38 Bytes
~Get Your Files Here !/5 - Meditations/30 - International Site for Vipassana Meditation Centers and Courses.txt 34 Bytes
~Get Your Files Here !/5 - Meditations/30 - Resource Guided Mindfulness Meditation Practices with Jon KabatZinn.txt 30 Bytes
~Get Your Files Here !/6 - Conclusion/37 - Free Article and Video resources wwwEvolvingBeingscom.txt 29 Bytes
~Get Your Files Here !/6 - Conclusion/37 - Evitas website for Further Resources wwwEvitaOchelcom.txt 25 Bytes

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[ CourseBoat.com ] Udemy - The Map Yoga Path To Relieve Stress And Anxiety

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