- 种子哈希：4cf0299d9d3f6371b119cc7ee6036cbb30fa07a2
- 文档大小：1.6 GB
- 文档个数：24个文档
- 下载次数：1689次
- 下载速度：极快
- 收录时间：2024-06-23
- 最近下载：2024-10-03
- DMCA/屏蔽：DMCA/屏蔽
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4 - Finishing and countering defense/4 - Countering the stack.mp4 170.2 MB- 2 - Concepts and details/1 - Capturing the elbow line.mp4 169.7 MB
- 3 - Entries/3 - Entry from Mount.mp4 152.0 MB
- 3 - Entries/2 - Entry from guard.mp4 151.8 MB
- 3 - Entries/5 - Entry from Side Control.mp4 139.1 MB
- 3 - Entries/7 - Entry from Back Control.mp4 94.3 MB
- 4 - Finishing and countering defense/3 - Breaking the RNC grip.mp4 86.5 MB
- 4 - Finishing and countering defense/2 - Breaking the hand to hand grip.mp4 82.2 MB
- 1 - Introduction/4 - Primary Pathway.mp4 60.9 MB
- 4 - Finishing and countering defense/6 - Narrated rolling - Finishing the armbar.mp4 54.2 MB
- 5 - Summary/2 - Course overview.mp4 51.9 MB
- 1 - Introduction/2 - Anatomy of the armbar.mp4 40.5 MB
- 2 - Concepts and details/3 - Foot position.mp4 39.2 MB
- 4 - Finishing and countering defense/5 - Countering the hitchhiker.mp4 35.3 MB
- 2 - Concepts and details/2 - Narrated rolling - Keeping the elbow.mp4 34.1 MB
- 2 - Concepts and details/4 - Preventing Rotation.mp4 30.3 MB
- 3 - Entries/4 - Narrated rolling - Armbar from mount.mp4 23.2 MB
- 3 - Entries/6 - Narrated rolling - Armbar from side control.mp4 22.8 MB
- 4 - Finishing and countering defense/1 - Common defences.mp4 22.5 MB
- 5 - Summary/1 - Drills.mp4 21.1 MB
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Giles, Giles & Fripp - 1968 - The Cheerful Insanity of... 313.5 MB- Giles, Giles & Fripp - The Brondesbury Tapes (1968)... 407.5 MB
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Giles, Giles & Fripp 84.9 MB