- 种子哈希：5c83db96530ae97bd83a21bb3719262458232eaa
- 文档大小：1.2 GB
- 文档个数：104个文档
- 下载次数：1125次
- 下载速度：极快
- 收录时间：2020-02-08
- 最近下载：2024-10-08
- DMCA/屏蔽：DMCA/屏蔽
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02 Diet/007 Eating like an alpha_ an endocrine-optimizing diet.mp4 86.2 MB- 06 Lifestyle adjustments/028 The psychosomatic power of body language.mp4 66.6 MB
- 02 Diet/010 A list of foods to eat more of.mp4 58.1 MB
- 06 Lifestyle adjustments/024 Stress & it8217s effects on your health.mp4 56.9 MB
- 02 Diet/009 A list of foods to avoid completely.mp4 55.0 MB
- 01 Introduction & Getting Started/001 About your instructor and why this course exists.mp4 53.2 MB
- 04 Sleep/019 Optimizing your sleep habits for endocrine health.mp4 47.8 MB
- 05 Sex/022 Some caveats and unpleasant truths.mp4 45.6 MB
- 07 Supplementation/031 Other safe supplements I generally recommend.mp4 45.1 MB
- 06 Lifestyle adjustments/025 Beware of these endocrine hijackers.mp4 44.2 MB
- 01 Introduction & Getting Started/003 Testosterone_ Estrogen_ and Cortisol Explained.mp4 42.9 MB
- 04 Sleep/020 Creating the perfect sleep sanctuary.mp4 40.9 MB
- 03 Exercise/016 Training_ How much is too much_.mp4 40.8 MB
- 03 Exercise/014 Not all exercise is created equal.mp4 40.7 MB
- 05 Sex/021 How sex plays a role in endocrine health.mp4 36.8 MB
- 01 Introduction & Getting Started/002 The many benefits of high testosterone (for both men AND women).mp4 36.6 MB
- 03 Exercise/015 Ditch the standard lifts for these healthy alternatives.mp4 33.2 MB
- 06 Lifestyle adjustments/026 How cold can actually heat things up.mp4 29.4 MB
- 07 Supplementation/029 Testosterone boosters_ stay away!.mp4 28.1 MB
- 08 Putting it all together & conclusion/032 A practical framework for going forward & sharing your results.mp4 27.5 MB
08 Putting it all together & conclusion/external_links.txt 
[Discuss.FreeTutorials.us].url ==查看完整文档列表==
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