- 种子哈希：773cd4de3a09d8770caa8386af3d5b5efc77d472
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- 收录时间：2022-11-12
- 最近下载：2024-10-07
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~Get Your Files Here !/5 - Youve Reached the End of the Course/24 - EXTRA Breathing Guided Meditation.mp4 98.0 MB- ~Get Your Files Here !/5 - Youve Reached the End of the Course/23 - EXTRA Self Care Guided Meditation.mp4 75.1 MB
- ~Get Your Files Here !/5 - Youve Reached the End of the Course/22 - EXTRA Mindfulness Guided Meditation.mp4 74.6 MB
- ~Get Your Files Here !/1 - Introduction to the Course/1 - Welcome.mp4 45.9 MB
- ~Get Your Files Here !/2 - All things Self Care/9 - Steps to creating a Self Care Plan.mp4 17.6 MB
- ~Get Your Files Here !/2 - All things Self Care/4 - What to Expect in this Lecture.mp4 17.0 MB
- ~Get Your Files Here !/1 - Introduction to the Course/2 - What to Expect in this Course.mp4 16.5 MB
- ~Get Your Files Here !/3 - Making your Self Care Plan stick/10 - What to Expect in this Lecture.mp4 16.5 MB
- ~Get Your Files Here !/5 - Youve Reached the End of the Course/21 - Youve Reached the end of the Course.mp4 16.4 MB
- ~Get Your Files Here !/3 - Making your Self Care Plan stick/12 - How Unhelpful Thoughts Patterns get in the way of Self Care.mp4 16.1 MB
- ~Get Your Files Here !/3 - Making your Self Care Plan stick/11 - Why is it so hard to stick to a Self Care Plan.mp4 14.9 MB
- ~Get Your Files Here !/2 - All things Self Care/5 - What is Self Care.mp4 14.5 MB
- ~Get Your Files Here !/2 - All things Self Care/6 - Examples of Self Care.mp4 13.7 MB
- ~Get Your Files Here !/2 - All things Self Care/8 - Why is a Self Care Plan so important.mp4 13.7 MB
- ~Get Your Files Here !/3 - Making your Self Care Plan stick/14 - How Doubting Yourself prevents Self Care.mp4 13.2 MB
- ~Get Your Files Here !/2 - All things Self Care/7 - Benefits of Self Care.mp4 13.1 MB
- ~Get Your Files Here !/4 - Self Help for Self Care/17 - Meditation and Mindfulness.mp4 12.3 MB
- ~Get Your Files Here !/4 - Self Help for Self Care/18 - How to Motivate yourself to stick to a Self Care Plan.mp4 12.1 MB
- ~Get Your Files Here !/4 - Self Help for Self Care/20 - How Law of Attraction helps with Self Care.mp4 12.0 MB
- ~Get Your Files Here !/4 - Self Help for Self Care/19 - How Gratitude helps with Self Care.mp4 11.6 MB
~Get Your Files Here !/5 - Youve Reached the End of the Course/25 - Reading Recommendations.html 
~Get Your Files Here !/Bonus Resources.txt 
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