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种子哈希：87a478e6992a500c7ed00a2b327f66c936751703
文档大小：2.0 GB
文档个数：59个文档
下载次数：1767次
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收录时间：2022-09-29
最近下载：2024-09-24
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~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/1. Module-3 Introduction Discover the Rise Up breathing techniques.mp4 189.4 MB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/1. Module-2 Introduction Getting the best nights sleep you've ever had.mp4 184.0 MB
~Get Your Files Here !/1. Introduction with Marco Tesi/1. Introduction & welcome to the course.mp4 158.4 MB
~Get Your Files Here !/7. Module-6 Stress and Resilience/1. Module-6 Introduction Building resilience to the stress of the modern world.mp4 147.4 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/3. Advanced technique.mp4 133.9 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/2. Basic technique.mp4 128.7 MB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/1. Module-4 Introduction The Bottom Up technique.mp4 121.3 MB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/1. Module-1 Introduction Reconnecting to your breath - Back to basics.mp4 119.7 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/1. Module-5 Introduction Learn how to Make the Shift.mp4 112.8 MB
~Get Your Files Here !/1. Introduction with Marco Tesi/2. Before we begin, learn some more about Marco Tesi.mp4 63.2 MB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/2. Basic technique.mp4 62.8 MB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/3. Advanced technique.mp4 54.5 MB
~Get Your Files Here !/1. Introduction with Marco Tesi/3. How to structure these techniques for maximum effect.mp4 51.8 MB
~Get Your Files Here !/7. Module-6 Stress and Resilience/2. Breathe through the stress technique.mp4 48.2 MB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/2. Basic technique.mp4 45.5 MB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/3. Advanced technique.mp4 45.5 MB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/2. Basic technique.mp4 44.0 MB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/3. Advanced technique.mp4 37.6 MB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/2. Beginner technique.mp4 28.8 MB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/3. Advanced technique.mp4 28.8 MB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/2.1 Module 4 Advanced V2.pdf 15.3 MB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/3.1 Module 4 Advanced V2.pdf 15.3 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/3.3 Module 5 Advanced Part 3 v2.pdf 13.4 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/2.1 Module 5 Basic Part 1.pdf 13.4 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/3.2 Module 5 Advanced Part 2 v2.pdf 13.3 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/3.1 Module 5 Advanced Part 1.pdf 13.3 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/2.2 Module 5 Basic Part 2 v2.pdf 13.3 MB
~Get Your Files Here !/7. Module-6 Stress and Resilience/2.1 Module 6 Technique.pdf 13.3 MB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/2.1 Module 3 Basic.pdf 13.3 MB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/3.1 Module 3 Advanced V4.pdf 13.3 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/2.3 Module 5 Basic Part 3 v2.pdf 13.3 MB
~Get Your Files Here !/7. Module-6 Stress and Resilience/1.1 Module 6 Technique V2.pdf 13.3 MB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/3.1 Module 2 Advanced.pdf 13.2 MB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/2.1 Module 2 Basic.pdf 13.2 MB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/2.1 Module 1 Basic.pdf 13.1 MB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/3.1 Module 1 Advanced.pdf 13.1 MB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/1.1 Questionnaire and Daily Report.pdf 49.2 kB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/1. Module-2 Introduction Getting the best nights sleep you've ever had.srt 11.5 kB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/1. Module-3 Introduction Discover the Rise Up breathing techniques.srt 11.3 kB
~Get Your Files Here !/1. Introduction with Marco Tesi/1. Introduction & welcome to the course.srt 9.1 kB
~Get Your Files Here !/7. Module-6 Stress and Resilience/1. Module-6 Introduction Building resilience to the stress of the modern world.srt 8.2 kB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/1. Module-1 Introduction Reconnecting to your breath - Back to basics.srt 7.3 kB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/1. Module-4 Introduction The Bottom Up technique.srt 7.1 kB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/1. Module-5 Introduction Learn how to Make the Shift.srt 7.0 kB
~Get Your Files Here !/1. Introduction with Marco Tesi/2. Before we begin, learn some more about Marco Tesi.srt 4.6 kB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/3. Advanced technique.srt 2.8 kB
~Get Your Files Here !/1. Introduction with Marco Tesi/3. How to structure these techniques for maximum effect.srt 2.8 kB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/2. Basic technique.srt 2.5 kB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/2. Basic technique.srt 1.5 kB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/2. Beginner technique.srt 1.4 kB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/2. Basic technique.srt 1.3 kB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/3. Advanced technique.srt 1.3 kB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/3. Advanced technique.srt 1.3 kB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/2. Basic technique.srt 1.3 kB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/3. Advanced technique.srt 1.2 kB
~Get Your Files Here !/7. Module-6 Stress and Resilience/2. Breathe through the stress technique.srt 1.2 kB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/3. Advanced technique.srt 1.0 kB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 177 Bytes

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