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种子哈希：9f1aab20707de040a434c12edae50eba308cae0c
文档大小：623.3 MB
文档个数：160个文档
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收录时间：2020-03-19
最近下载：2024-10-08
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文档列表

Skill Work/Locomotion/Locomotion Research.mp4 21.8 MB
Skill Work/Waves-Balls-Whips-Rails-Grass-Tendon-Coffee.mp4 18.9 MB
Mobility/Wrist/Wrist Preparation for Handstands.mp4 18.6 MB
Demonstrations/Freedom.mp4 18.3 MB
Demonstrations/The Cruel Tutelage of Ido Portal.mp4 17.9 MB
Skill Work/Equilibre/Air Baby Progressions/Crow Pose Tutorial with Antranik.mp4 17.2 MB
Demonstrations/Training on the road.mp4 16.7 MB
Demonstrations/Balance Workshops.mp4 15.2 MB
Strength work/Full Body Conditioning Combinations/Beginners Guide to Pistol Squats with Antranik.mp4 14.7 MB
Demonstrations/Out of Hand.mp4 14.2 MB
Skill Work/Equilibre/Handstand Progressions/Out of Hand.mp4 14.2 MB
Demonstrations/Flo(a)w.mp4 13.6 MB
Skill Work/Floreio movements/Rotations into Low Bridge/Bridge Rotations Using Wall Tutorial with Antranik.mp4 12.8 MB
Demonstrations/Playing with some cubes.mp4 12.1 MB
Demonstrations/Packing for the road.mp4 12.0 MB
Hanging/Hanging Basics/Arching Active Hang.mp4 10.9 MB
Demonstrations/Floreio Art.mp4 10.7 MB
Demonstrations/Corta Capim.mp4 9.6 MB
Mobility/The Floreio Project - Mobility.pdf 9.6 MB
Hanging/Hanging Routine Integration/The Ape Swing (Figure '8').mp4 9.1 MB
Hanging/One Arm Hanging Work/One Arm Active Hang.mp4 8.6 MB
Hanging/Hanging Routine Integration/Switch Grip Hanging Routine - Beginner.mp4 8.4 MB
Skill Work/Locomotion/Locomotion Conditioning Routine Beginner.mp4 8.2 MB
Hanging/Hanging Routine Integration/Switch Grip Hanging Routine - Advanced.mp4 8.0 MB
Mobility/Hips Legs Spine/Ido's Squat Routine 2.0.mp4 7.9 MB
Skill Work/Locomotion/Locomotion Conditioning Routine Intermidiate.mp4 7.3 MB
Skill Work/Locomotion/Locomotion Conditioning Routine Advanced.mp4 7.1 MB
Hanging/Hanging Basics/Side to Side Stationary Swing.mp4 7.0 MB
Hanging/Hanging Basics/Front Stationary Swing.mp4 6.7 MB
Mobility/Wrist/Wrist Routine.mp4 6.6 MB
Demonstrations/Standing 30 Min on Hands.mp4 6.3 MB
Mobility/Hips Legs Spine/Ido's Squat Clinic Routine.mp4 6.0 MB
Mobility/Ankles/The Improper Alignment speech.mp4 5.8 MB
Hanging/Hanging Basics/Active Hang.mp4 5.7 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado Press and Rotation into One Arm Low Bridge (Advanced).mp4 5.6 MB
Demonstrations/Passive Flexibility Tests.mp4 5.4 MB
Hanging/Hanging Basics/The Passive Hang.mp4 5.4 MB
Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Intermidiate & Advanced.mp4 5.4 MB
Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine.mp4 4.9 MB
Demonstrations/Self- Dominance.mp4 4.9 MB
Mobility/Shoulder/Scapula Mobilization Routine.mp4 4.7 MB
Hanging/One Arm Hanging Work/The Shawarma.mp4 4.6 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Half Au Cortado and Entry Rotation into Low Bridge (Beginner).mp4 4.6 MB
#Combining Floreio Movements/Three movement sequence (3 combinations)/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4 4.6 MB
#Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Intermidiate.mp4 4.3 MB
Hanging/One Arm Hanging Work/One Arm Passive Hang.mp4 4.2 MB
#Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Advanced.mp4 4.2 MB
#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Cortado + Role + QDR (Intermediate).mp4 4.0 MB
Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Beginner.mp4 3.8 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Head Bridge to QDR.mp4 3.7 MB
Skill Work/Floreio movements/Corta Capim - Grass Cutter/Corta Capim Spin.mp4 3.7 MB
#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Half Au Cortado + Role + QDR (Beginner).mp4 3.7 MB
Strength work/Shrimp Squats/The Shrimp Beginner & Intermediate.mp4 3.6 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Rotation Into High Bridge with QDR Exit.mp4 3.5 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role and Rotation into Low Bridge (Intermediate).mp4 3.5 MB
Strength work/Support Holds using Stall bars (Swedish bars)/Rings Turned Out Support Hold (RTO SH).mp4 3.5 MB
Strength work/Tripod Headstand Press Work/Gatherings Beginner.mp4 3.5 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Rotation Into High Bridge Lower to Head with QDR Exit.mp4 3.3 MB
Skill Work/Floreio movements/Rotations into Low Bridge/Rotations Into Low Bridge Beginner.mp4 3.3 MB
Hanging/One Arm Hanging Work/Advanced One Arm Hanging Routine.mp4 3.2 MB
Skill Work/Equilibre/Air Baby Progressions/Static Air Baby.mp4 3.2 MB
#Combining Floreio Movements/Four movements (the final closed system flow)/Long Sequence work Au Cortado + CC Spin + QDR PU + Role/Corta Capim Spin into QDR Rotational Push Up.mp4 3.0 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotation into Low Bridge & QDR rotational push ups/Rotation into Low Bridge and QDR (Intermediate).mp4 2.9 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & QDR (Variations)/Role Into QDR Beginner & Intermidiate.mp4 2.9 MB
#Combining Floreio Movements/Three movement sequence (3 combinations)/Rotation Into Low Bridge - QDR 2 QDR Role.mp4 2.9 MB
#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Regretful + Role + QDR Rotational Push Up (Advanced).mp4 2.9 MB
Skill Work/Floreio movements/Rotations into Low Bridge/Rotations Into Low Bridge Advanced.mp4 2.9 MB
Skill Work/Floreio movements/QDR Batido Progressions/Queda Batido - Advanced Variation.mp4 2.8 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Au Cortado (Intermediate).mp4 2.8 MB
Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Circles.mp4 2.7 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotation into Low Bridge & QDR rotational push ups/Entry Rotation into Low Bridge and QDR (Beginner).mp4 2.7 MB
Strength work/Tripod Headstand Press Work/Gatherings Intermidiate.mp4 2.7 MB
Skill Work/Equilibre/Air Baby Progressions/Air Baby Extensions.mp4 2.5 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Regretting Cortado (Advanced).mp4 2.5 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role And Rotation Into Low Bridge (Beginner).mp4 2.5 MB
Strength work/Explosive Leg Work/Explosive Flipping Exercises.mp4 2.4 MB
Strength work/Full Body Conditioning Combinations/Eccentric Pistol Side Push Up Beginner.mp4 2.3 MB
Skill Work/Floreio movements/QDR Batido Progressions/Queda Batido - Easy Variation.mp4 2.3 MB
Skill Work/Floreio movements/Rotations into High Bridge/Rotations Into High Bridge Advanced.mp4 2.3 MB
Demonstrations/new.mp4 2.2 MB
Strength work/Pushing/NDA Lateral Push Ups Beginner.mp4 2.2 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado and Rotation into Low Bridge (Intermediate).mp4 2.2 MB
Strength work/Core/Swedish Bench Hanging Leg Raises.mp4 2.2 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role and Rotation into One Arm Low Bridge (Advanced).mp4 2.2 MB
Strength work/Full Body Conditioning Combinations/Eccentric Pistol One Arm Side Push Up Intermidiate.mp4 2.2 MB
Strength work/Full Body Conditioning Combinations/Pistol One Arm Side Push Up Advanced.mp4 2.2 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & QDR (Variations)/Role into QDR Rotational Push Ups (Advanced).mp4 2.2 MB
Strength work/Tripod Headstand Press Work/Gatherings Advanced.mp4 2.1 MB
Strength work/Pushing/NDA Lateral One Arm Push Ups.mp4 2.1 MB
Strength work/Explosive Leg Work/Jump Into Box - Iso Squat.mp4 2.1 MB
Strength work/Explosive Leg Work/Jump Into Box - Standing.mp4 2.1 MB
Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Au Cortado Presses.mp4 2.0 MB
Skill Work/Floreio movements/Role/Role.mp4 2.0 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Half Au Cortado (Beginner).mp4 2.0 MB
Skill Work/Equilibre/Handstand Progressions/Handstand Body Line Wall Drill.mp4 2.0 MB
Skill Work/Floreio movements/Corta Capim - Grass Cutter/Reverse Corta Capim Rotations.mp4 1.9 MB
Skill Work/Floreio movements/Rotations into High Bridge/Rotations Into High Bridge Beginner.mp4 1.9 MB
Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/Static QDR Easiest to Hardest Variations Static One Arm.mp4 1.9 MB
Strength work/Shrimp Squats/The Shrimp Advanced.mp4 1.8 MB
Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Half Au Cortado.mp4 1.7 MB
Strength work/Bridge work/One Arm Bridge Push Ups.mp4 1.6 MB
Skill Work/Equilibre/Handstand Progressions/Handstand Blocks Climbs.mp4 1.6 MB
Strength work/Bridge work/Basic Bridge Push Ups.mp4 1.6 MB
Skill Work/Equilibre/Handstand Progressions/Handstand Straighten Into Line.mp4 1.5 MB
Strength work/Harop Curl/Harop Curl Beginner.mp4 1.4 MB
Strength work/Support Holds using Stall bars (Swedish bars)/Swedish Bars Back Support.mp4 1.4 MB
Strength work/Support Holds using Stall bars (Swedish bars)/Swedish Bars Front Support.mp4 1.4 MB
Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Au Cortado.mp4 1.4 MB
Strength work/Harop Curl/Harop Curl Advanced.mp4 1.4 MB
Strength work/Core/0-90 Hanging Leg Raises.mp4 1.4 MB
Strength work/Bridge work/One Leg Bridge Push Ups.mp4 1.4 MB
Strength work/Core/One Arm Hanging Leg Raises.mp4 1.3 MB
Demonstrations/Mechanical Advantage Set Planche Push Ups.mp4 1.3 MB
Skill Work/Equilibre/Air Baby Progressions/Crow Pose Frog Stand.mp4 1.3 MB
Mobility/Wrist/Wrist rocks.mp4 1.2 MB
Demonstrations/Hollow Back Press HS.mp4 1.2 MB
Strength work/Pulling/90-90 One Arm Iso Chin Up Hang.mp4 1.1 MB
Strength work/Pulling/90-90 Iso Pull Up Hang.mp4 1.1 MB
Demonstrations/One arm straddle handstand.mp4 947.8 kB
Mobility/Wrist/Palm Pulses .mp4 738.9 kB
Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Hip Rotations on all fours.mp4 535.7 kB
#Combining Floreio Movements/The Floreio Project_ Combining Floreio Movements.pdf 498.2 kB
Mobility/Shoulder/Scapula Mobilization Routine/The Whippet.mp4 349.7 kB
Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Squat Hip Rotations.mp4 340.7 kB
Mobility/Shoulder/Scapula Mobilization Routine/Overhead Straight Arm Pull Down.mp4 313.9 kB
Mobility/Ankles/Ankles Series.pdf 277.1 kB
Strength work/Miscellaneous/Shoulderstand Roll.webm 270.8 kB
Mobility/Ido Portal's Mobility Routine.pdf 245.1 kB
Mobility/Shoulder/Scapula Mobilization Routine/Band Scapular Push Ups.mp4 232.4 kB
Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Squats.mp4 201.5 kB
Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Buddha prayers.mp4 201.5 kB
Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Squat bows with thumbs up.mp4 201.5 kB
Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Sky reaches.mp4 190.9 kB
Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Static Toes Stretch.mp4 162.7 kB
Ido Portal Floreio Routines.pdf 153.9 kB
Skill Work/Floreio movements/Skill - The Floreio Movements.pdf 145.5 kB
Mobility/Shoulder/Scapula Mobilization Routine/Band Dislocates.mp4 141.7 kB
Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - rotations clockwise.mp4 138.0 kB
Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Soleus Stretch.mp4 124.2 kB
Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Toes Stretch.mp4 108.0 kB
Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Lateral raise to 45deg.mp4 98.3 kB
Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/External rotation.mp4 97.8 kB
Strength work/The Floreio Project - Strength work.pdf 74.6 kB
Skill Work/Equilibre/The Floreio Project - Equilibre.pdf 66.4 kB
Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - forward-back.mp4 66.2 kB
Skill Work/Locomotion/The Floreio Project - Locomotion.pdf 63.2 kB
Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Static Squat Position.mp4 60.3 kB
Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Knee Push aways.mp4 58.2 kB
Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - rotations counterclockwise.mp4 51.4 kB
Mobility/Ankles/inversion-eversion-foot.png 33.0 kB
Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms down below.jpg 25.9 kB
Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/arms-in-a-t-position.jpg 25.2 kB
Mobility/Ankles/IMG_4174.jpg 16.1 kB
Mobility/Ankles/IMG_4173.jpg 15.6 kB
Mobility/Ankles/IMG_4176.jpg 14.7 kB
Mobility/Ankles/IMG_4178.jpg 14.3 kB
Mobility/Ankles/IMG_4175.jpg 14.2 kB
Mobility/Ankles/IMG_4177.jpg 14.0 kB
Mobility/Ankles/IMG_4171.jpg 13.8 kB
Mobility/Ankles/IMG_4172.jpg 13.3 kB

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Ido Portal - The Floreio Project

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