Gracie Combatives

BT种子名称

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BT种子基本信息

种子哈希：a90e1edb0f7332755ee0c1700c0faad0b8523616
文档大小：8.3 GB
文档个数：249个文档
下载次数：972次
下载速度：极快
收录时间：2021-01-20
最近下载：2024-04-28
DMCA/屏蔽：DMCA/屏蔽

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文档列表

Introduction.avi 178.2 MB
Gracie Philosophy.avi 116.1 MB
Lesson 21 - Pull Guard/L21 S1 - Pull Guard.avi 112.0 MB
Lesson 32 - Guillotine Defense/L32 S1 - Guillotine Defense.avi 101.3 MB
Lesson 29 - Rear Takedown/L29 S2 - Rear Takedown.avi 100.7 MB
Lesson 33 - Elbow Escape (Side Mount)/L33 S1 - Knee Drive Variation.avi 92.7 MB
Lesson 31 - Take The Back (Guard)/L31 S3 - Final Getup.avi 91.1 MB
Lesson 19 - Straight Armlock (Guard)/L19 S1 - Low Variation.avi 84.1 MB
Lesson 10 - Triangle Choke/L10 S1 - Triangle Finish.avi 82.5 MB
Lesson 04 - Take The Back (Mount)/L04 S1 - Take The Back.avi 82.0 MB
Lesson 34 - Standing Armlock/L34 S1 - Basic Application.avi 81.5 MB
Lesson 22 - Headlock Escape 2/L22 S1 - Standard Leg Hook Escape.avi 80.9 MB
Lesson 36 - Double Underhook Guard Pass/L36 S2 - Double Underhook Pass.avi 80.6 MB
Lesson 22 - Headlock Escape 2/L22 S2 - Super Base Variation.avi 77.1 MB
Lesson 28 - Hook Sweep/L28 S1 - Hook Sweep.avi 76.8 MB
Lesson 01 - Trap And Roll Escape/L01 S1 - Standard Variation.avi 76.4 MB
Lesson 12 - Elbow Escape (Mount)/L12 S2 - Standard Elbow Escape.avi 74.6 MB
Lesson 36 - Double Underhook Guard Pass/L36 FSD.avi 73.2 MB
Lesson 27 - Punch Block Series (Stage 5)/L27 MM.avi 72.6 MB
Lesson 25 - Kimura Armlock/L25 S1 - Basic Application.avi 72.3 MB
Lesson 22 - Headlock Escape 2/L22 S3 - Punch Block Variation.avi 72.0 MB
Lesson 35 - Twisting Arm Control/L35 S3 - Armlock Finish.avi 71.9 MB
Lesson 24 - Shrimp Escape/L24 S1 - Block and Shoot Variation.avi 71.6 MB
Blue Belt Qualification/BBQD5 - Freestyle Fight Simulation Drill.avi 70.6 MB
Lesson 29 - Rear Takedown/L29 FSD.avi 68.5 MB
Lesson 11 - Elevator Sweep/L11 S1 - Standard Variation.avi 68.0 MB
Lesson 28 - Hook Sweep/L28 FSD.avi 67.8 MB
Lesson 24 - Shrimp Escape/L24 S2 - Shrimp and Shoot Variation.avi 66.7 MB
Lesson 36 - Double Underhook Guard Pass/L36 S3 - Posture And Pass.avi 66.6 MB
Lesson 25 - Kimura Armlock/L25 FSD.avi 66.5 MB
Lesson 01 - Trap And Roll Escape/L01 S4 - Open Guard Pass.avi 66.4 MB
Lesson 31 - Take The Back (Guard)/L31 S2 - Achieve The Angle.avi 65.7 MB
Lesson 31 - Take The Back (Guard)/L31 FSD.avi 65.6 MB
Lesson 31 - Take The Back (Guard)/L31 S1 - Head And Arm Control.avi 64.9 MB
Lesson 27 - Punch Block Series (Stage 5)/L27 S1 - Stage 5.avi 64.0 MB
Lesson 01 - Trap And Roll Escape/L01 S2 - Punch Block Variation.avi 64.0 MB
Lesson 08 - Punch Block Series (Stages 1-4)/L08 S1 - Stage 1.avi 63.7 MB
Lesson 35 - Twisting Arm Control/L35 FSD.avi 63.3 MB
Lesson 09 - Straight Armlock (Mount)/L09 S2 - Standard Variation.avi 62.8 MB
Lesson 18 - Headlock Escape 1/L18 S1 - Standard Frame Escape.avi 62.1 MB
Lesson 24 - Shrimp Escape/L24 S3 - Punch Block Variation.avi 61.7 MB
Lesson 27 - Punch Block Series (Stage 5)/L27 FSD.avi 61.6 MB
Lesson 27 - Punch Block Series (Stage 5)/L27 S2 - Rollover Technique.avi 60.8 MB
Lesson 06 - Leg Hook Takedown/L06 S2 - Leg Hook Takedown.avi 60.4 MB
Lesson 10 - Triangle Choke/L10 S2 - Stage 1.5 Variation.avi 60.1 MB
Lesson 30 - Haymaker Punch Defense/L30 S1 - Haymaker Punch Defense.avi 59.6 MB
Lesson 23 - Guillotine Choke/L23 S1 - Basic Application.avi 58.7 MB
Lesson 29 - Rear Takedown/L29 S1 - Achieve The Rear Clinch.avi 57.2 MB
Lesson 12 - Elbow Escape (Mount)/L12 S3 - Hook Removal.avi 57.1 MB
Lesson 16 - Headlock Counters/L16 S4 - Armlock Finish.avi 57.1 MB
Lesson 13 - Positional Control (Side Mount)/L13 S3 - Mount Transition.avi 56.5 MB
Lesson 17 - Double Leg Takedown/L17 S1 - Basic Application.avi 56.3 MB
Lesson 07 - Clinch (Aggressive Opponent)/L07 S2 - Close The Distance.avi 55.8 MB
Lesson 05 - Rear Naked Choke/L05 S1 - Basic Application.avi 55.5 MB
Lesson 32 - Guillotine Defense/L32 FSD.avi 55.2 MB
Lesson 22 - Headlock Escape 2/L22 FSD.avi 55.0 MB
Lesson 26 - Standing Headlock Defense/L26 S1 - Standing Headlock Defense.avi 54.4 MB
Lesson 02 - Americana Armlock/L02 S2 - Standard Variation.avi 53.9 MB
Lesson 24 - Shrimp Escape/L24 FSD.avi 53.7 MB
Lesson 30 - Haymaker Punch Defense/L30 FSD.avi 53.4 MB
Lesson 33 - Elbow Escape (Side Mount)/L33 S2 - High Step Variation.avi 53.3 MB
Lesson 33 - Elbow Escape (Side Mount)/L33 FSD.avi 53.3 MB
Lesson 18 - Headlock Escape 1/L18 FSD.avi 53.0 MB
Lesson 20 - Double Ankle Sweep/L20 S3 - Kick Variation.avi 52.5 MB
Lesson 25 - Kimura Armlock/L25 S2 - Rider Variation.avi 52.5 MB
Lesson 21 - Pull Guard/L21 FSD.avi 52.1 MB
Lesson 35 - Twisting Arm Control/L35 S1 - Basic Control.avi 51.6 MB
Lesson 34 - Standing Armlock/L34 FSD.avi 51.4 MB
Lesson 02 - Americana Armlock/L02 S1 - Basic Application.avi 48.1 MB
Lesson 20 - Double Ankle Sweep/L20 S1 - Knee Thrust Variation.avi 47.4 MB
Lesson 04 - Take The Back (Mount)/L04 S2 - Remount Technique.avi 47.0 MB
Lesson 09 - Straight Armlock (Mount)/L09 S3 - Side Variation.avi 46.8 MB
Lesson 10 - Triangle Choke/L10 S3 - Giant Killer Variation.avi 46.6 MB
Lesson 28 - Hook Sweep/L28 S2 - Sweep Follow-Up.avi 46.5 MB
Lesson 20 - Double Ankle Sweep/L20 FSD.avi 46.3 MB
Lesson 08 - Punch Block Series (Stages 1-4)/L08 S2 - Stage 2.avi 45.8 MB
Lesson 16 - Headlock Counters/L16 S1 - Basic Positioning.avi 45.3 MB
Lesson 09 - Straight Armlock (Mount)/L09 S1 - Final Control.avi 44.9 MB
Lesson 02 - Americana Armlock/L02 S3 - Neck-Hug Variation.avi 44.3 MB
Lesson 18 - Headlock Escape 1/L18 S3 - Super Lock Variation.avi 44.3 MB
Lesson 08 - Punch Block Series (Stages 1-4)/L08 S4 - Stage 4.avi 44.2 MB
Lesson 01 - Trap And Roll Escape/L01 S3 - Headlock Variation.avi 43.8 MB
Lesson 35 - Twisting Arm Control/L35 S2 - Back Mount Finish.avi 43.1 MB
Lesson 23 - Guillotine Choke/L23 S3 - Guard Pull Variation.avi 42.9 MB
Lesson 14 - Body Fold Takedown/L14 S1 - Body Fold Takedown.avi 42.6 MB
Lesson 25 - Kimura Armlock/L25 S3 - Forced Variation.avi 42.6 MB
Lesson 16 - Headlock Counters/L16 S2 - Prevent The Getup.avi 42.3 MB
Lesson 10 - Triangle Choke/L10 FSD.avi 41.1 MB
Lesson 17 - Double Leg Takedown/L17 FSD.avi 40.6 MB
Lesson 03 - Positional Control (Mount)/L03 S4 - High Swim.avi 40.5 MB
Lesson 23 - Guillotine Choke/L23 FSD.avi 40.5 MB
Blue Belt Qualification/BBQD1 - Mount Techniques.avi 39.7 MB
Lesson 06 - Leg Hook Takedown/L06 S1 - Clinch Control.avi 39.1 MB
Lesson 12 - Elbow Escape (Mount)/L12 S5 - Heel Drag.avi 39.1 MB
Lesson 31 - Take The Back (Guard)/L31 RDD.avi 39.0 MB
Lesson 23 - Guillotine Choke/L23 S2 - Standing Variation.avi 38.9 MB
Lesson 13 - Positional Control (Side Mount)/L13 S2 - Guard Prevention.avi 38.9 MB
Lesson 35 - Twisting Arm Control/L35 RDD.avi 38.6 MB
Blue Belt Qualification/BBQD2 - Guard Techniques.avi 38.5 MB
Lesson 15 - Clinch (Conservative Opponent)/L15 FSD.avi 38.4 MB
Lesson 11 - Elevator Sweep/L11 S2 - Headlock Variation.avi 38.2 MB
Lesson 07 - Clinch (Aggressive Opponent)/L07 S1 - Keep The Distance.avi 37.5 MB
Lesson 28 - Hook Sweep/L28 RDD.avi 36.8 MB
Lesson 15 - Clinch (Conservative Opponent)/L15 S1 - Surprise Entry.avi 36.5 MB
Lesson 08 - Punch Block Series (Stages 1-4)/L08 S3 - Stage 3.avi 36.5 MB
Lesson 22 - Headlock Escape 2/L22 RDD.avi 36.4 MB
Lesson 01 - Trap And Roll Escape/L01 RDD.avi 36.3 MB
Lesson 36 - Double Underhook Guard Pass/L36 S1 - Modified Side Mount.avi 36.2 MB
Lesson 08 - Punch Block Series (Stages 1-4)/L08 RDD.avi 36.1 MB
Lesson 18 - Headlock Escape 1/L18 S2 - Scissor Failure Variation.avi 36.0 MB
Lesson 19 - Straight Armlock (Guard)/L19 S3 - Triangle Transition.avi 35.2 MB
Lesson 36 - Double Underhook Guard Pass/L36 RDD.avi 35.0 MB
Lesson 16 - Headlock Counters/L16 FSD.avi 34.6 MB
Lesson 03 - Positional Control (Mount)/L03 S3 - Low Swim.avi 33.3 MB
Lesson 12 - Elbow Escape (Mount)/L12 S1 - Shrimp Drill.avi 32.9 MB
Lesson 03 - Positional Control (Mount)/L03 S2 - Anchor And Base.avi 32.8 MB
Lesson 07 - Clinch (Aggressive Opponent)/L07 FSD.avi 32.6 MB
Lesson 33 - Elbow Escape (Side Mount)/L33 RDD.avi 32.3 MB
Lesson 03 - Positional Control (Mount)/L03 S1 - Hips And Hands.avi 31.8 MB
Lesson 26 - Standing Headlock Defense/L26 FSD.avi 31.4 MB
Lesson 13 - Positional Control (Side Mount)/L13 S1 - Roll Prevention.avi 31.2 MB
Lesson 14 - Body Fold Takedown/L14 FSD.avi 30.8 MB
Blue Belt Qualification/BBQD3 - Side Mount techniques.avi 30.3 MB
Lesson 05 - Rear Naked Choke/L05 S2 - Strong Side Variation.avi 29.9 MB
Lesson 16 - Headlock Counters/L16 S3 - Back Mount Finish.avi 29.2 MB
Lesson 29 - Rear Takedown/L29 RDD.avi 29.1 MB
Lesson 13 - Positional Control (Side Mount)/L13 FSD.avi 28.9 MB
Blue Belt Qualification/BBQD4 - Standing Techniques.avi 28.9 MB
Lesson 05 - Rear Naked Choke/L05 S3 - Weak Side Variation.avi 28.6 MB
Lesson 08 - Punch Block Series (Stages 1-4)/L08 FSD.avi 28.2 MB
Lesson 17 - Double Leg Takedown/L17 S3 - Conservative Opponent.avi 27.8 MB
Lesson 04 - Take The Back (Mount)/L04 FSD.avi 27.7 MB
Lesson 19 - Straight Armlock (Guard)/L19 FSD.avi 27.4 MB
Lesson 27 - Punch Block Series (Stage 5)/L27 RDD.avi 27.4 MB
Lesson 34 - Standing Armlock/L34 S2 - Walking Application.avi 27.0 MB
Lesson 03 - Positional Control (Mount)/L03 FSD.avi 26.3 MB
Lesson 02 - Americana Armlock/L02 RDD.avi 26.1 MB
Lesson 12 - Elbow Escape (Mount)/L12 S4 - Fish Hook.avi 26.0 MB
Lesson 12 - Elbow Escape (Mount)/L12 FSD.avi 25.8 MB
Lesson 17 - Double Leg Takedown/L17 S2 - Aggressive Opponent.avi 25.5 MB
Lesson 11 - Elevator Sweep/L11 FSD.avi 25.2 MB
Lesson 25 - Kimura Armlock/L25 RDD.avi 25.1 MB
Lesson 06 - Leg Hook Takedown/L06 FSD.avi 24.7 MB
Lesson 09 - Straight Armlock (Mount)/L09 FSD.avi 24.5 MB
Lesson 13 - Positional Control (Side Mount)/L13 RDD.avi 24.4 MB
Lesson 19 - Straight Armlock (Guard)/L19 S2 - High Variation.avi 23.6 MB
Lesson 06 - Leg Hook Takedown/L06 RDD.avi 21.9 MB
Lesson 03 - Positional Control (Mount)/L03 RDD.avi 21.7 MB
Lesson 04 - Take The Back (Mount)/L04 RDD.avi 21.5 MB
Lesson 05 - Rear Naked Choke/L05 FSD.avi 21.2 MB
Lesson 09 - Straight Armlock (Mount)/L09 RDD.avi 21.1 MB
Lesson 18 - Headlock Escape 1/L18 RDD.avi 20.8 MB
Lesson 20 - Double Ankle Sweep/L20 S2 - Stand Up In Base.avi 20.7 MB
Lesson 32 - Guillotine Defense/L32 RDD.avi 20.1 MB
Blue Belt Qualification/Testing Instructions.avi 19.1 MB
Lesson 26 - Standing Headlock Defense/L26 RDD.avi 19.1 MB
Lesson 21 - Pull Guard/L21 RDD.avi 19.0 MB
Lesson 34 - Standing Armlock/L34 RDD.avi 18.8 MB
Lesson 12 - Elbow Escape (Mount)/L12 RDD.avi 18.6 MB
Lesson 23 - Guillotine Choke/L23 RDD.avi 18.4 MB
Lesson 24 - Shrimp Escape/L24 RDD.avi 18.3 MB
Lesson 20 - Double Ankle Sweep/L20 RDD.avi 18.0 MB
Documents/Gracie Combatives - Blue Belt Qualification Handbook.pdf 17.1 MB
Lesson 16 - Headlock Counters/L16 RDD.avi 16.1 MB
Lesson 19 - Straight Armlock (Guard)/L19 RDD.avi 16.1 MB
Lesson 17 - Double Leg Takedown/L17 RDD.avi 15.9 MB
Lesson 10 - Triangle Choke/L10 RDD.avi 15.6 MB
Lesson 17 - Double Leg Takedown/L17 MM.avi 14.6 MB
Lesson 07 - Clinch (Aggressive Opponent)/L07 RDD.avi 14.4 MB
Lesson 11 - Elevator Sweep/L11 RDD.avi 13.5 MB
Lesson 14 - Body Fold Takedown/L14 RDD.avi 13.4 MB
Lesson 24 - Shrimp Escape/L24 MM.avi 13.2 MB
Lesson 08 - Punch Block Series (Stages 1-4)/L08 MM.avi 12.5 MB
Lesson 26 - Standing Headlock Defense/L26 MM.avi 12.2 MB
Lesson 30 - Haymaker Punch Defense/L30 MM.avi 11.8 MB
Lesson 36 - Double Underhook Guard Pass/L36 MM.avi 11.8 MB
Lesson 21 - Pull Guard/L21 MM.avi 11.8 MB
Lesson 23 - Guillotine Choke/L23 MM.avi 11.6 MB
Lesson 33 - Elbow Escape (Side Mount)/L33 MM.avi 11.5 MB
Lesson 29 - Rear Takedown/L29 MM.avi 11.5 MB
Lesson 25 - Kimura Armlock/L25 MM.avi 11.2 MB
Lesson 20 - Double Ankle Sweep/L20 MM.avi 11.1 MB
Lesson 07 - Clinch (Aggressive Opponent)/L07 MM.avi 11.1 MB
Lesson 09 - Straight Armlock (Mount)/L09 MM.avi 10.7 MB
Lesson 22 - Headlock Escape 2/L22 MM.avi 10.6 MB
Lesson 05 - Rear Naked Choke/L05 RDD.avi 10.6 MB
Lesson 06 - Leg Hook Takedown/L06 MM.avi 10.5 MB
Lesson 02 - Americana Armlock/L02 MM.avi 10.4 MB
Lesson 19 - Straight Armlock (Guard)/L19 MM.avi 10.4 MB
Lesson 11 - Elevator Sweep/L10 MM.avi 10.3 MB
Lesson 28 - Hook Sweep/L28 MM.avi 10.1 MB
Lesson 03 - Positional Control (Mount)/L03 MM.avi 10.0 MB
Lesson 10 - Triangle Choke/L10 MM.avi 9.9 MB
Lesson 05 - Rear Naked Choke/L05 MM.avi 9.6 MB
Lesson 34 - Standing Armlock/L34 MM.avi 9.5 MB
Lesson 15 - Clinch (Conservative Opponent)/L15 MM.avi 9.3 MB
Lesson 31 - Take The Back (Guard)/L31 MM.avi 9.1 MB
Lesson 14 - Body Fold Takedown/L14 MM.avi 9.0 MB
Lesson 15 - Clinch (Conservative Opponent)/L15 RDD.avi 9.0 MB
Lesson 12 - Elbow Escape (Mount)/L12 MM.avi 8.9 MB
Lesson 32 - Guillotine Defense/L32 MM.avi 8.5 MB
Lesson 30 - Haymaker Punch Defense/L30 RDD.avi 8.4 MB
Lesson 13 - Positional Control (Side Mount)/L13 MM.avi 8.3 MB
Lesson 16 - Headlock Counters/L16 MM.avi 8.0 MB
Lesson 01 - Trap And Roll Escape/L01 MM.avi 7.0 MB
Lesson 04 - Take The Back (Mount)/L04 MM.avi 6.6 MB
Lesson 18 - Headlock Escape 1/L18 MM.avi 6.3 MB
Lesson 35 - Twisting Arm Control/L35 MM.avi 5.3 MB
Documents/Lessons Printouts/Handbook.pdf 4.6 MB
Teaser.avi 3.3 MB
Documents/Gracie Combatives chart alt.PNG 117.2 kB
Documents/Lessons Printouts/Intro Class.pdf 72.2 kB
Documents/Gracie Combatives chart.JPG 61.6 kB
Documents/Lessons Printouts/L08 - Punch Block Series (Stages 1-4).pdf 32.7 kB
Documents/Lessons Printouts/L09 - Straight Armlock (Mount).pdf 32.5 kB
Documents/Lessons Printouts/L36 - Double Underhook Guard Pass.pdf 32.5 kB
Documents/Lessons Printouts/L20 - Double Ankle Sweep.pdf 32.4 kB
Documents/Lessons Printouts/L31 - Take The Back (Guard).pdf 32.4 kB
Documents/Lessons Printouts/L35 - Twisting Arm Control.pdf 32.3 kB
Documents/Lessons Printouts/L19 - Straight Armlock (Guard).pdf 32.3 kB
Documents/Lessons Printouts/L22 - Headlock Escape 2.pdf.pdf 32.3 kB
Documents/Lessons Printouts/L25 - Kimura Armlock.pdf 32.3 kB
Documents/Lessons Printouts/L23 - Guillotine Choke.pdf 32.2 kB
Documents/Lessons Printouts/L28 - Hook Sweep.pdf 32.2 kB
Documents/Lessons Printouts/L16 - Headlock Counters.pdf 32.2 kB
Documents/Lessons Printouts/L10 - Triangle Choke.pdf 32.2 kB
Documents/Lessons Printouts/L24 - Schrimp Escape.pdf 32.2 kB
Documents/Lessons Printouts/L01 - Trap And Roll Escape.pdf 32.2 kB
Documents/Lessons Printouts/L07 - Clinch (Aggressive Opponent).pdf 32.2 kB
Documents/Lessons Printouts/L17 - Double Leg Takedown.pdf 32.2 kB
Documents/Lessons Printouts/L03 - Positional Control (Mount).pdf 32.2 kB
Documents/Lessons Printouts/L27 - Punch Block Series (Stage 5).pdf 32.2 kB
Documents/Lessons Printouts/L18 - Headlock Escape 1.pdf 32.1 kB
Documents/Lessons Printouts/L02 - Americana Armlock.pdf 32.1 kB
Documents/Lessons Printouts/L29 - Rear Takedown.pdf 32.1 kB
Documents/Lessons Printouts/L11 - Elevator Sweep.pdf 32.0 kB
Documents/Lessons Printouts/L33 - Elbow Escape (Side Mount).pdf 32.0 kB
Documents/Lessons Printouts/L34 - Standing Armlock.pdf 32.0 kB
Documents/Lessons Printouts/L13 - Positional Control (Side Mount).pdf 32.0 kB
Documents/Lessons Printouts/L05 - Rear Naked Choke.pdf 32.0 kB
Documents/Lessons Printouts/L21 - Pull Guard.pdf 32.0 kB
Documents/Lessons Printouts/L06 - Leg Hook Takedown.pdf 32.0 kB
Documents/Lessons Printouts/L14 - Body Fold Takedown.pdf 31.9 kB
Documents/Lessons Printouts/L15 - Clinch (Conservative Opponent).pdf 31.9 kB
Documents/Lessons Printouts/L32 - Guillotine Defense.pdf 31.9 kB
Documents/Lessons Printouts/L26 - Standing Headlock Defense.pdf 31.8 kB
Documents/Lessons Printouts/L30 - Haymaker Punch Defense.pdf 31.8 kB
Documents/Lessons Printouts/L12 - Elbow Escape (Mount).pdf 30.2 kB
Documents/Lessons Printouts/L04 - Take The Back (Mount).pdf 29.2 kB

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种子标签

Combatives Gracie

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