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种子哈希：b86aa49877e51bf292b3ebd919b8ccba5e86aa40
文档大小：6.5 GB
文档个数：352个文档
下载次数：1412次
下载速度：极快
收录时间：2020-01-25
最近下载：2024-10-09
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文档列表

Brazilian Jiu Jitsu Blue Belt Testing with Keith Owen.mpg 131.0 MB
Passing the Open Guard to Twister Side Control.mpg 130.4 MB
Human Wepon/Human Weapon - Taekwondo - Part 1 of 5.mpg 122.9 MB
The Pyramid Position_ 10th Planet Jiu Jitsu.mpg 101.9 MB
Estudados/Gracie/Gracie Insider - Streetfight Guard Pass.mpg 82.6 MB
Eddie Bravo on_ Flexibility and Work Ethic.mpg 82.2 MB
Estudados/Gracie/B JJJ/BJJ Combinations.mpg 74.7 MB
Advanced Half Guard Passing_ Capoeira Sweep (Beta Version).mpg 68.3 MB
Ankle Lock/Ankle Lock 101_The Basics.mpg 66.6 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Chokes _ Bear Hug Techniques for Krav Maga.mpg 65.6 MB
Estudados/Gracie/B JJJ/BJJ_ Scissor Sweep Counters.mpg 51.9 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Nike Gun Defense _ Krav Maga.mpg 51.7 MB
Estudados/Gracie/BJJ No Gi Seminar Part 1_1 50.4 MB
Apresentações de Jiu jitsu/The Submission Machine vs Gumby.mpg 49.3 MB
Estudados/Gracie/BJJ No Gi Seminar Part 3_2 47.0 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Edge Weapons Techniques for Krav Maga.mpg 46.4 MB
Estudados/Gracie/BJJ No Gi Seminar Part 2_3 45.9 MB
Estudados/Gracie/B JJJ/BJJ_ Armlocks.mpg 45.8 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Front Gun Attack _ Krav Maga.mpg 44.6 MB
Whip Up Half Guard Attacks/Whip Up_ Half Guard Attacks.mpg 43.1 MB
The Chevy_ Getting the Twister from the Back.mpg 43.0 MB
Heel Hook 101_ MMA Application to get the lock.mpg 42.8 MB
Teen Jiu Jitsu Grappling Class part 2.mpg 40.6 MB
Estudados/Gracie/B JJJ/BJJ_ Mount Escapes.mpg 40.3 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Close Quarters Combat Techniques for Krav Maga.mpg 39.7 MB
Arm Triangle/Arm Triangle Theory_ Track Stance_ Chimp_ and Impaler.mpg 39.6 MB
Estudados/Gracie/B JJJ/BJJ_ Sidemount Escapes.mpg 37.8 MB
Estudados/Gracie/B JJJ/BJJ_ Rolling Choke Combinations.mpg 37.7 MB
Estudados/Gracie/B JJJ/Simple Self Defense.mpg 37.6 MB
Submissions 101_ Rollin and Chillin.mpg 37.1 MB
The HARDCORE_ 10th Planet Jiu Jitsu Technique.mpg 36.8 MB
Estudados/Gracie/B JJJ/BJJ_ The Triangle Choke.mpg 36.6 MB
Apresentações de Jiu jitsu/The Teacher and the Student_ the Rematch.mpg 36.2 MB
Lockdown 101_ Escaping from the Lockdown.mpg 35.5 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Arm Bar Takedown Jiu Jitsu Technique.mpg 35.1 MB
Estudados/Gracie/Heel Twist Mount Escape.mpg 34.7 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Forward Stab Defense Move for Krav Maga.mpg 34.6 MB
Estudados/Gracie/B JJJ/BJJ_ Headlock Escapes.mpg 33.9 MB
The Twister From Twister Side Control/The Twister_ From Twister Side Control (v2_0 redux).mpg 33.8 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Carjacking Defense Moves with Krav Maga.mpg 33.1 MB
Arm Triangle/Crooked Triangle_ 10th Planet Jiu Jitsu.mpg 32.6 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Guard Pass to Knee Bar Jiu Jitsu Technique.mpg 32.6 MB
Smashing the Rubber Guard_.mpg 32.3 MB
Indian Death Lock Counter_ Sweep Variation.mpg 31.9 MB
The Compressor Arm Lock_Break.mpg 31.8 MB
Capoeira Pass_ 10th Planet Jiu Jitsu.mpg 31.7 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Arm Triangle Jiu Jitsu Technique.mpg 31.7 MB
Ude Gatami/Standing Arm Lock (Ude Gatami) with Pin.mpg 31.2 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Hammer Strike Moves for Krav Maga.mpg 30.8 MB
Human Wepon/Human Weapon screws up Human Anatomy (part 2).mpg 30.7 MB
The Fence_ How to keep an aggressive person at bay_.mpg 30.7 MB
Arm Bar/Flying Armbar 101_ With Gi.mpg 30.3 MB
Ankle Lock/Ankle Lock 101_ From Standing Open Guard.mpg 30.3 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Under Arm Hook Takedown Jiu Jitsu Technique.mpg 30.3 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Groin Kick Techniques for Krav Maga.mpg 30.2 MB
Jair Kobe-Funk do Guri de Uruguaiana.mpg 29.7 MB
Leg Lock counter to Scissor Sweep Attempt.mpg 29.7 MB
Shihonage_ Four Direction Throw.mpg 28.8 MB
Trouble Shooting the Plan B Sweep/Trouble Shooting the Plan B Sweep.mpg 28.4 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Hip Toss to Arm Bar Jiu Jitsu Technique.mpg 28.4 MB
Estudados/Gracie/B JJJ/BJJ_ Flow Roll.mpg 28.2 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Guillotine Choke Jiu Jitsu Technique.mpg 28.1 MB
Turning Wrist Lock (Kotegaeshi) from wrist grab/Turning Wrist Lock (Kotegaeshi) from wrist grab.mpg 27.7 MB
10th Planet Jiu Jitsu Victoria_ Monoplata from Rubber Guard.mpg 27.7 MB
Gogoplata/Submissions 101_ Gogoplata from Mount (variation).mpg 27.5 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Bear Hug Escape Jiu Jitsu Technique.mpg 27.3 MB
Crucifix Neck Crank/Estrangulamento Crucifixo - www_gbprjj_com_br.mpg 26.9 MB
Submissions 101 Blooper Reel.mpg 26.6 MB
Counters to Snapping the Rubber Guard.mpg 26.4 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Straight Punch Techniques for Krav Maga.mpg 26.4 MB
Estudados/Gracie/Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Scissor Sweep Move from Guard Position.mpg 26.1 MB
Killing the Genie_ Getting the Arm Crush Tip#1.mpg 26.1 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Elbow Strikes for Krav Maga.mpg 26.0 MB
The Boa_ Sweep from Half Guard.mpg 25.9 MB
Half Guard Counter Theories.mpg 25.7 MB
Arm Triangle/Wicked Triangle.mpg 25.5 MB
The Electric Chair_ Submission and Sweep.mpg 25.5 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Round Kick Moves for Krav Maga.mpg 25.3 MB
Estudados/Gracie/B JJJ/The Art of the Wristlock_ Ikkyo.mpg 25.1 MB
Human Wepon/Human Weapon screws up Human Anatomy.mpg 25.1 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Scissor Sweep Jiu Jitsu Technique.mpg 24.7 MB
Advanced Rubber Guard/Advanced Rubber Guard_ The Undefended Sub 101 Version.mpg 24.4 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Knee Bar Jiu Jitsu Technique.mpg 24.1 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Kimura Shoulder Lock Jiu Jitsu Technique.mpg 23.5 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Achilles Lock Jiu Jitsu Technique.mpg 23.4 MB
Japanese Jujutsu_ Kotegaeshi_ turning wrist lock.mpg 23.3 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Vertical Front Kicks in Krav Maga.mpg 23.2 MB
Advanced Rubber Guard/Advanced Rubber Guard_ Double Bagger.mpg 23.0 MB
Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Triangle Choke Jiu Jitsu Technique.mpg 22.9 MB
North South/North South Escape_Roll Over.mpg 22.9 MB
Arm Triangle/Armless Triangle_ Wedge.mpg 22.8 MB
Position before Submission.mpg 22.7 MB
Anaconda Choke/Anaconda Body Lock 101_ Beginning Jiu Jitsu Moves_.mpg 22.7 MB
Arm Triangle/Arm Triangle Choke 101_ Tips and Tricks.mpg 22.7 MB
Grappling Strategies_ From Knees.mpg 22.5 MB
North South/North-South Choke 101.mpg 22.5 MB
Estudados/Gracie/B JJJ/BJJ_ NIN 24 Ghost III.mpg 22.2 MB
The Mechanic Sweep.mpg 22.1 MB
Giftwrap Sweep from Guard.mpg 21.9 MB
Stoner Control_ Sweep and Position.mpg 21.9 MB
Estudados/Gracie/B JJJ/Aikido and BJJ Seminar.mpg 21.6 MB
Estudados/Gracie/B JJJ/BJJ_ Variations on the Triangle.mpg 21.3 MB
The Pisa Sweep from Mission Control.mpg 21.2 MB
Basic 5 min Warm Up Drills for Jiu Jitsu.mpg 21.1 MB
Baby Wipe Pass to Darce.mpg 20.9 MB
Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Hostage Situation Techniques with Krav Maga.mpg 20.7 MB
Baby Arm from Twister Side Control.mpg 20.6 MB
Gogoplata/Wicked Gogoplata.mpg 20.5 MB
Estudados/Gracie/B JJJ/BJJ_ Chokes and Armlocks.mpg 20.3 MB
Pentagram Submission Revisited.mpg 20.2 MB
Arm Triangle/Arm Triangle Re-counter_ the Catch and the Hang Up.mpg 19.8 MB
Scarf Hold/Scarf Hold_ Positional Dominance.mpg 19.8 MB
Jiu Jitsu Strategies_ Complicated vs Simple Moves.mpg 19.8 MB
The Samurai_ Quarter Guard Techniques.mpg 19.5 MB
The Asylum Sweep_ 10th Planet Jiu Jitsu.mpg 19.4 MB
Submissions 101_ Earth Bound DVD Promo.mpg 19.3 MB
Hand Stand Sweep 101.mpg 19.3 MB
The Carni from Rubber Guard_ 10th Planet Jiu Jitsu Victoria.mpg 19.2 MB
Estudados/Gracie/B JJJ/The Art of the Wristlock_ Sankyo.mpg 19.1 MB
Arm Bar/X Sweep into Armbar.mpg 19.0 MB
Submissions 101_ Peruvian Necktie.mpg 18.6 MB
The Ghost-Side Control Escape.mpg 18.6 MB
The Douche Bag from Spider Web.mpg 18.4 MB
Knee Bar/Knee Bar Sweep from Stacking Guard.mpg 18.4 MB
Arm Triangle/Meat Hook to Triangle.mpg 18.3 MB
Guillotine/Guillotine Counter (Defence)_ Pry.mpg 18.3 MB
Combat Jujitsu Techniques _ Combat Jujitsu_ Straight Blast.mpg 18.2 MB
The Spike_ Cross Collar hold break while in guard.mpg 17.9 MB
Getting the hand to the mat (zombie).mpg 17.9 MB
D'arce Choke e Variações/Darce Choke from a scarf hold reversal.mpg 17.7 MB
Plan B Sweep 101.mpg 17.6 MB
Robinson (Chrome) Shoulder Lock from Scarf.mpg 17.6 MB
Jiu Jitsu Arresting Techniques_ Pins.mpg 17.5 MB
Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu_ Cross Wrist Grab Attacks.mpg 17.5 MB
Moving Side Control to North South.mpg 17.4 MB
Death Star (Pentagram Variation).mpg 17.3 MB
Key Lock Submission from Scarf Hold (Kesa Gatame).mpg 17.3 MB
No-Gi Demo techniques.mpg 17.3 MB
Double Ankle Sweep.mpg 17.2 MB
Dan_s Belt Stretch.mpg 17.0 MB
Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves _ The Mounted Position in Jiu Jitsu.mpg 16.9 MB
Powder Keg_ Triangle Choke from the Dog Fight.mpg 16.8 MB
Crucifix Neck Crank/Black Out 2_ Choke from Crucifix.mpg 16.8 MB
D'arce Choke e Variações/D_arce Choke.mpg 16.7 MB
Scarf Hold/Scarf Hold Escape_ Getting to Kness.mpg 16.6 MB
Arm Bar/Arm break in arm bar position_ Silverado.mpg 16.5 MB
Gogoplata/Gogoplata from Rubber Guard.mpg 16.5 MB
Arm Bar/The Stake from Spider Web.mpg 16.5 MB
Creating space while in someone_s guard.mpg 16.4 MB
The Jail Break_ Getting out of side control.mpg 16.4 MB
Bouncing 101_ Escort Technique against a resisting opponent.mpg 16.1 MB
Estudados/Gracie/Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Standing Sweep Closed Guard.mpg 16.0 MB
Estudados/Gracie/How To Do No-Gi Grappling Moves _ How To Do A No-Gi Grappling Knee Bar.mpg 16.0 MB
Ukemi/Ukemi_ The Forward Roll.mpg 16.0 MB
Star Sweep v2_0.mpg 16.0 MB
Full Nelson/Full Nelson Escape.mpg 15.8 MB
Suicide Choke from Submissions 101.mpg 15.6 MB
Estudados/Gracie/Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Elevator Sweep Move.mpg 15.6 MB
Estudados/jujitsi/Jujitsu Grappling Techniques _ Jujitsu_ Cross-Right Takedown.mpg 15.5 MB
Omoplata/Omoplata from Side Control (Around the World).mpg 15.4 MB
Twister from Scarf Hold/Twister from Scarf Hold.mpg 15.3 MB
Stack Attack_ Dealing with the Stack in Rubber Guard.mpg 15.3 MB
Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu_ Front Choke Defense.mpg 15.2 MB
Drop Kick_ Sweep from a Stacked Rubber Guard.mpg 15.2 MB
Ukemi/Ukemi_ Backward roll.mpg 15.2 MB
Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu_ Rear Drag Defense.mpg 15.2 MB
Turkey Wrap Leg Lock/Turkey Wrap Leg Lock.mpg 15.1 MB
10th Planet Jiu Jitsu_ Straight Jacket.mpg 15.0 MB
Arm Bar/Arm Break from the Spider Web_ Filho Break.mpg 14.9 MB
Submissions 10 Rash Guards On Sale Now.mpg 14.9 MB
Guillotine/Guillotine Sweep when being stacked.mpg 14.8 MB
God Father Sweep/www_submissions101_com_ God Father Sweep.mpg 14.7 MB
Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves_ Basic Arm Bar from Mount.mpg 14.7 MB
Jiu Jitsu Chess Drill.mpg 14.7 MB
10th Planet Jiu Jitsu Flow Drill.mpg 14.6 MB
Standing Leg (knee) Sweep.mpg 14.6 MB
Estudados/Gracie/Beginning Jiu Jitsu Moves _ Arm Triangle Choke from the Guard Position in Jiu Jitsu.mpg 14.6 MB
D'arce Choke e Variações/Darce counter to the Whip up.mpg 14.5 MB
No hands Pass.mpg 14.5 MB
Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Headlock from the Side.mpg 14.4 MB
Head Lock/Head Lock Escape #2_ Sit and Roll.mpg 14.4 MB
Double Under Hook Guard Pass.mpg 14.3 MB
The S Mount.mpg 14.2 MB
Arm Bar/Arm Bar from Back Control (Nogi).mpg 14.1 MB
The RLS_ Arm Break from Spider Web.mpg 13.7 MB
Lapel choke from Cross Side.mpg 13.7 MB
Estudados/jujitsi/Jujitsu Grappling Techniques _ Jujitsu_ Collar Tie.mpg 13.7 MB
Crab Walk Over Escape.mpg 13.6 MB
Head Lock/Head Lock Escape_ Basic.mpg 13.6 MB
Bear Hug/Bear Hug from Rear_ Under Arms (ashi kubi nage).mpg 13.5 MB
Escort Wrist Lock_ Kamakubi_ Chicken Wing or Goose Neck.mpg 13.5 MB
Mir Lock.mpg 13.5 MB
Estudados/Gracie/B JJJ/The Spirals of Jiu Jitsu.mpg 13.4 MB
Arm Bar/Defending Arm Bars_ Grips and Holds.mpg 13.3 MB
Attacking the Turtle Position/Attacking the Turtle Position_ Roll.mpg 13.2 MB
D'arce Choke e Variações/D_arce Gator Roll.mpg 13.2 MB
Gag Reflex from Crack Head Control.mpg 13.1 MB
Clock Choke/Clock Choke from Turtle Position (Okuri Eri Jime).mpg 12.9 MB
North South/North South Escape_ Scoot and Spin.mpg 12.9 MB
Estudados/Krav Maga/Krav Maga Techniques _ Combative Techniques in Krav Maga.mpg 12.8 MB
Attacking the Turtle Position/Attacking the Turtle Posistion_ The Bump.mpg 12.8 MB
Solo Flexibilty Drills for Jiu Jitsu.mpg 12.6 MB
Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves _ Pulling the Guard Position in Jiu Jitsu.mpg 12.6 MB
Hip Push Sweep.mpg 12.5 MB
Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Self-Defense Techniques from Back of Neck.mpg 12.3 MB
Submissions 101_ What_s Next.mpg 12.3 MB
Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu_ Thai Clinch Defense.mpg 12.3 MB
Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Seven Elbow Strikes.mpg 12.3 MB
The Tepee/The Tepee.mpg 12.1 MB
Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Choke from Behind with a Push.mpg 12.1 MB
Mount Escape/Basic Mount Escape.mpg 12.1 MB
Hitoe_Samurai Throw_Weapon Rentention.mpg 12.0 MB
The Sambo Leg Lock.mpg 12.0 MB
Head Lock/Head Lock Escape with Punches.mpg 11.9 MB
Arm Bar/How to do a Flying Arm Bar.mpg 11.9 MB
Common Jiu Jitsu Mistakes #2.mpg 11.9 MB
Guinomi Kuden_ Hand Shake Escape.mpg 11.8 MB
Triangle/Triangle Choke with Inverted Armbar from Side Control.mpg 11.8 MB
Brazilian Jiu Jitsu for Beginners _ Americana Move in Brazilian Jiu-Jitsu.mpg 11.8 MB
The Turtle Neck/The Turtle Neck.mpg 11.7 MB
Arm Bar/Armbar Escape from Guard_ Telephone.mpg 11.6 MB
Ezekiel Choke Defense.mpg 11.6 MB
Crucifix Neck Crank/The Crucifix from Side Control.mpg 11.6 MB
Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga One Hand Plug.mpg 11.6 MB
Crucifix Neck Crank/When JJJ meets BJJ_ Self defense.mpg 11.5 MB
Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Straight Punches.mpg 11.4 MB
Knee Bar/Knee Bar from an Armbar Counter (guard).mpg 11.4 MB
Jiu Jitsu Self Defense_ Back Against the Wall.mpg 11.3 MB
Cross Arm Lapel Choke from Mount Jiu Jitsu.mpg 11.3 MB
Estudados/jujitsi/Jujitsu Grappling Techniques _ Jujitsu_ Spinal Force Finish.mpg 11.1 MB
Anaconda Choke/Anaconda Choke_ Reduex_.mpg 11.0 MB
Getting the Back from the Guard.mpg 11.0 MB
Arm Bar/Arm Bar Counter to a Kimura Attempt.mpg 11.0 MB
Wrist Lock (Nikkajo)/Wrist Lock (Nikkajo)_ Submissions 101.mpg 10.9 MB
Arm Bar/Arm Bar Escape_ S grip cradle.mpg 10.9 MB
Head Lock/Head Lock Escapes.mpg 10.8 MB
Belt Choke.mpg 10.7 MB
Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu Strikes.mpg 10.7 MB
Arm Triangle/3 Points of Death Triangle Drill.mpg 10.6 MB
Scorpion Crunch.mpg 10.5 MB
Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Inside the Fence.mpg 10.5 MB
Guillotine/Guillotine Choke from Submissions 101.mpg 10.5 MB
Defending the Americana Key Lock.mpg 10.4 MB
Basic attacks from the Rubber Guard.mpg 10.4 MB
Kimura/Getting the Kimura_ Tip #1.mpg 10.4 MB
Arm Triangle/BOLT Lock (aka Bermuda Triangle).mpg 10.3 MB
Submissions 101_ Old School Sweep.mpg 10.2 MB
Georges St-Pierre_ Single leg into double leg transition.mpg 10.2 MB
Clock Choke/Clock Choke from Mount.mpg 10.1 MB
Combat Jujitsu Techniques _ Combat Jujitsu_ Throat Strike.mpg 10.0 MB
Attacking from someone_s Guard_ Heel Hook.mpg 9.9 MB
Guillotine/Von Flue Choke (Shoulder Choke).mpg 9.9 MB
Banana Split_ Submissions 101.mpg 9.9 MB
Tenchinage_ Heaven and Earth Throw.mpg 9.8 MB
Crucifix Neck Crank/Crucifix Neck Crank_ Submissions 101.mpg 9.6 MB
Fitness Jiu Jitsu now live.mpg 9.6 MB
Brazilian Jiu Jitsu for Beginners _ Arm Bar Move in Brazilian Jiu-Jitsu.mpg 9.6 MB
Submissions 101 Clothing Line by Melee Fight Gear.mpg 9.5 MB
Scarf Hold/Scarf Hold Escape #2_ Hooking the head.mpg 9.4 MB
Head Lock/Head Lock Escape #3_ Sacrifice Throw.mpg 9.3 MB
Scarf Hold/Scarf Hold Escape Ver_ 1.mpg 9.2 MB
Estudados/jujitsi/Jujitsu Grappling Techniques _ Jujitsu_ Standing Crucifix.mpg 9.2 MB
Omoplata/Omoplata Shoulder Lock_ Submissions 101.mpg 9.1 MB
George St Pierre showing omaplata.mpg 8.9 MB
Standing Rear Choke Escape.mpg 8.9 MB
Estudados/jujitsi/Jujitsu Grappling Techniques _ Jujitsu_ Standing Guillotine Choke.mpg 8.9 MB
Shoulder_Elbow Lock from Scarf Hold.mpg 8.8 MB
Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu_ Bear Hug Defense.mpg 8.8 MB
Bear Hug/Bear Hug Escape_ Under Arms from Front Grab.mpg 8.8 MB
Ude Garami/Ude Garami_submissions 101.mpg 8.7 MB
Thumb Lock_ Submissions 101/Thumb Lock_ Submissions 101.mpg 8.7 MB
Knee to Elbow Escape_ Mount.mpg 8.7 MB
Attempted Rear Choke_ Escape from Ground.mpg 8.6 MB
Triangle/Triangle Escape_Sit and Pry.mpg 8.6 MB
Submissions 101_ Gone Shootin_.mpg 8.6 MB
invisible collar.mpg 8.5 MB
How to Repair Your Gi Pants.mpg 8.5 MB
Triangle/Triangle from the Mount.mpg 8.5 MB
The Lock Down (Half Guard)_ Getting and maintaining the lockdown.mpg 8.5 MB
Switch Back Sweep (or gift wrap sweep).mpg 8.5 MB
Submissions 101_ Plan B Sweep from Half Guard.mpg 8.3 MB
Kimura/Kimura Shoulder Lock from Side Control.mpg 8.2 MB
Obi Otoshi (Belt Drop).mpg 8.2 MB
Guillotine/Guillotine Choke from Mount.mpg 8.1 MB
Kimura/Kimura Sweep.mpg 8.1 MB
Ude Gatami/Ude Gatami_ Submissions 101.mpg 8.0 MB
Single Wing Choke (kata-ha Jime).mpg 8.0 MB
Maki Hiji_ Submissions 101.mpg 7.9 MB
Triangle/Triangle Choke Escape_ Cave Man Method.mpg 7.9 MB
Hip Throw (koshinage).mpg 7.8 MB
Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves _ Basic Jiu Jitsu Foot Sweep Technique.mpg 7.8 MB
Estudados/Gracie/MMA Ground Fighting for Self Defense _ How to Escape Bottom Guard in Jiu-Jitsu.mpg 7.6 MB
Bear Hug/Bear Hug Over the Arms from the Front.mpg 7.6 MB
Triangle/Triangle Escape #3_ Neck Crank (can opener.mpg 7.4 MB
Gogoplata/Gogoplata_Shin Choke_ Submissions 101.mpg 7.4 MB
Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves _ Basic Jiu Jistu Stance.mpg 7.4 MB
Triangle/Triangle Choke Escape_ Knee Pry.mpg 7.3 MB
Ankle Lock/Ankle Lock.mpg 7.2 MB
Anaconda Choke/Anaconda Choke_Escape.mpg 7.2 MB
Knuckle Choke (nogi) from Mount.mpg 7.1 MB
Kimura/Kimura Shoulder Lock_ Submissions 101.mpg 6.9 MB
Triangle/Triangle choke from side arm bar control.mpg 6.9 MB
Knee Bar/Knee Bar_Submissions 101.mpg 6.9 MB
Bear Hug/Bear Hug Escape_ From Rear Over the Arms.mpg 6.8 MB
Gogoplata/The Reaper (gogoplata set up).mpg 6.7 MB
Wrapping Shoulder Lock/Wrapping Shoulder Lock.mpg 6.3 MB
Hiji Gaeshi from Shoulder Grab.mpg 6.3 MB
Stockade Neck Crank.mpg 6.2 MB
Neck Crank_Can Openner_ Submissions 101.mpg 6.0 MB
Scissors Sweep.mpg 5.9 MB
Estudados/Aikido .flv 5.6 MB
Estudados/aikido3 .flv 4.3 MB
Human Wepon/Human Weapon - Bokator_ Cup Jaran.mpg 3.0 MB
Human Wepon/Human Weapon - Bokator_ Double Elbow Slash.mpg 2.3 MB
Human Wepon/Human Weapon - Bokator_Thpouk Kang Sdam.mpg 2.0 MB
D'arce Choke e Variações/Thumbs.db 14.3 kB
Crucifix Neck Crank/Thumbs.db 9.7 kB
Guillotine/Thumbs.db 7.7 kB
Bear Hug/Thumbs.db 7.7 kB
Apresentações de Jiu jitsu/Thumbs.db 7.7 kB
Estudados/Gracie/Thumbs.db 7.2 kB
Arm Bar/Thumbs.db 6.1 kB
Arm Triangle/Thumbs.db 6.1 kB
Scarf Hold/Thumbs.db 6.1 kB
Estudados/Krav Maga/Thumbs.db 5.6 kB
Anaconda Choke/Thumbs.db 5.6 kB
Ankle Lock/Thumbs.db 5.6 kB
Gogoplata/Thumbs.db 5.6 kB
The Tepee/Thumbs.db 5.1 kB
Attacking the Turtle Position/Thumbs.db 5.1 kB
Estudados/Thumbs.db 5.1 kB
The Turtle Neck/Thumbs.db 5.1 kB
Trouble Shooting the Plan B Sweep/Thumbs.db 5.1 kB
Kimura/Thumbs.db 5.1 kB
Advanced Rubber Guard/Thumbs.db 5.1 kB
The Twister From Twister Side Control/Thumbs.db 5.1 kB
Turning Wrist Lock (Kotegaeshi) from wrist grab/Thumbs.db 5.1 kB
Thumb Lock_ Submissions 101/Thumbs.db 5.1 kB
Omoplata/Thumbs.db 4.6 kB
North South/Thumbs.db 4.6 kB
Twister from Scarf Hold/Thumbs.db 3.6 kB
Clock Choke/Thumbs.db 3.6 kB
Ukemi/Thumbs.db 3.6 kB
Whip Up Half Guard Attacks/Thumbs.db 3.1 kB
Ude Garami/Thumbs.db 3.1 kB
Full Nelson/Thumbs.db 3.1 kB
Turkey Wrap Leg Lock/Thumbs.db 3.1 kB
Wrapping Shoulder Lock/Thumbs.db 3.1 kB
Desktop.ini 77 Bytes
mma_ Painful guard-pass ( Lars Wallin).mpg 0 Bytes
Submissions 101_ Shoulder Throw_ Ippon Seoi nage.mpg 0 Bytes
Muay Thai - golpes.mpg 0 Bytes

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