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Practices for Regulating Your Nervous System and Reducing Stress [CoursesGhar]

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  • 种子哈希：f68b9a772bc270ed7395b3d57df3de1d4484ce51
  • 文档大小：311.8 MB
  • 文档个数：35个文档
  • 下载次数：753次
  • 下载速度：极快
  • 收录时间：2021-07-17
  • 最近下载：2024-09-23
  • DMCA/屏蔽：DMCA/屏蔽

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文档列表

  • mp4[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp4 34.0 MB
  • mp4[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp4 32.1 MB
  • mp4[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp4 29.7 MB
  • mp4[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp4 28.7 MB
  • mp4[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp4 26.0 MB
  • mp4[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp4 22.7 MB
  • mp4[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp4 22.5 MB
  • mp4[1] Introduction/[1] Why regulating your nervous system matters.mp4 21.0 MB
  • mp4[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp4 19.8 MB
  • mp4[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp4 18.5 MB
  • mp4[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp4 18.3 MB
  • mp4[2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp4 17.1 MB
  • mp4[5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp4 12.6 MB
  • mp4[1] Introduction/[2] Getting the most from this course.mp4 8.8 MB
  • srt[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.srt 8.2 kB
  • srt[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.srt 7.1 kB
  • srt[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.srt 6.4 kB
  • srt[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.srt 5.8 kB
  • srt[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.srt 5.4 kB
  • srt[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.srt 5.0 kB
    • ==查看完整文档列表==

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