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- 收录时间：2022-05-29
- 最近下载：2024-10-08
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Module 09 - Bench Press/Module 9.mp4 324.7 MB- Module 05 - Zercher Squat/Module 5.mp4 234.9 MB
- Module 04 - Back Squat/Module 4.mp4 225.9 MB
- Module 07 - Sumo Deadlift/Module 7.mp4 216.0 MB
- Module 11 - Program Design/Module 11.mp4 212.3 MB
- Module 01 - Intro, Expectations, and Safety/Module 1.mp4 181.3 MB
- Module 06 - Military Press/Module 6.mp4 167.1 MB
- Module 03 - Foundations for the Barbell Course/Module 3.mp4 164.3 MB
- Module 08 - Conventional Deadlift/Module 8.mp4 160.7 MB
- Module 10 - Bridge Floor Press/Module 10.mp4 116.0 MB
- Module 02 - Joint Mobility, Warm-Up, and Breathing/Module 2.mp4 97.5 MB
- Module 05 - Zercher Squat/Drills/M5 - D3 - Zercher Squat – Body Type 3.mp4 37.6 MB
- Module 05 - Zercher Squat/Drills/M5 - D2 - Zercher Squat – Body Type 2.mp4 31.8 MB
- Module 05 - Zercher Squat/Drills/M5 - D1 - Zercher Squat – Body Type 1.mp4 30.7 MB
- Module 04 - Back Squat/Drills/M4 - D3 - Back Squat – Body Type 3.mp4 19.6 MB
- Module 08 - Conventional Deadlift/Drills/M8 - D3 - Conventional Deadlift – Body Type 3.mp4 17.9 MB
- Module 07 - Sumo Deadlift/Drills/M7 - D3 - Sumo Deadlift – Body Type 3.mp4 17.9 MB
- Module 06 - Military Press/Drills/M6 - D3 - Military Press – Body Type 3.mp4 16.8 MB
- Module 07 - Sumo Deadlift/Drills/M7 - D1 - Sumo Deadlift – Body Type 1.mp4 16.1 MB
- Module 04 - Back Squat/Drills/M4 - D2 - Back Squat – Body Type 2.mp4 15.6 MB
Module 05 - Zercher Squat/Module 5.pdf ==查看完整文档列表==