种类：
序列：- 【影视】 Ido Portal - The Art of Floreio
- 收录时间:2020-01-26 文档个数:128 文档大小:457.4 MB 最近下载:2024-10-09 人气:8686 磁力链接
lesson 00/Wrists and ankles.mp4 16.1 MB- lesson 07/Floreio Art (demo).mp4 12.6 MB
- Introduction/Floreio Art.mp4 12.6 MB
- lesson 06/Locomotion Conditioning Routine Beginner.mp4 12.3 MB
- lesson 25/Locomotion Conditioning Routine Beginner.mp4 12.3 MB
- lesson 06/Locomotion Conditioning Routine Intermidiate.mp4 10.9 MB
- lesson 25/Locomotion Conditioning Routine Intermidiate.mp4 10.9 MB
- lesson 06/Locomotion Conditioning Routine Advanced.mp4 10.7 MB
- lesson 25/Locomotion Conditioning Routine Advanced.mp4 10.7 MB
- lesson 13/4 Movement Closed System Flow Beginner.mp4 8.8 MB
- lesson 00/Ido's Squat Clinic Routine.mp4 7.9 MB
- lesson 01/QDR Rotational Push Ups Intermidiate & Advanced.mp4 7.4 MB
- lesson 14/QDR Rotational Push Ups Intermidiate & Advanced.mp4 7.4 MB
- lesson 21/QDR Rotational Push Ups Intermidiate & Advanced.mp4 7.4 MB
- Introduction/Self-Dominance.mp4 7.3 MB
- lesson 24/Au Cortado - Corta Capim Spin - QDR Rotational Push Up - Role.mp4 7.0 MB
- lesson 23/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4 6.9 MB
- lesson 13/4 Movement Closed System Flow Intermidiate.mp4 6.8 MB
- lesson 00/Scapula Mobilization Routine.mp4 6.6 MB
- lesson 08/Scapula Mobilization Routine.mp4 6.6 MB
猜你喜欢：
Ido
Portal
Floreio
Art
- 【影视】 Ido Portal - The Art of Floreio
- 收录时间:2020-01-26 文档个数:128 文档大小:457.4 MB 最近下载:2024-10-07 人气:532 磁力链接
- lesson 00/Wrists and ankles.mp4 16.1 MB
- lesson 07/Floreio Art (demo).mp4 12.6 MB
- Introduction/Floreio Art.mp4 12.6 MB
- lesson 06/Locomotion Conditioning Routine Beginner.mp4 12.3 MB
- lesson 25/Locomotion Conditioning Routine Beginner.mp4 12.3 MB
- lesson 06/Locomotion Conditioning Routine Intermidiate.mp4 10.9 MB
- lesson 25/Locomotion Conditioning Routine Intermidiate.mp4 10.9 MB
- lesson 06/Locomotion Conditioning Routine Advanced.mp4 10.7 MB
- lesson 25/Locomotion Conditioning Routine Advanced.mp4 10.7 MB
- lesson 13/4 Movement Closed System Flow Beginner.mp4 8.8 MB
- lesson 00/Ido's Squat Clinic Routine.mp4 7.9 MB
- lesson 01/QDR Rotational Push Ups Intermidiate & Advanced.mp4 7.4 MB
- lesson 14/QDR Rotational Push Ups Intermidiate & Advanced.mp4 7.4 MB
- lesson 21/QDR Rotational Push Ups Intermidiate & Advanced.mp4 7.4 MB
- Introduction/Self-Dominance.mp4 7.3 MB
- lesson 24/Au Cortado - Corta Capim Spin - QDR Rotational Push Up - Role.mp4 7.0 MB
- lesson 23/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4 6.9 MB
- lesson 13/4 Movement Closed System Flow Intermidiate.mp4 6.8 MB
- lesson 00/Scapula Mobilization Routine.mp4 6.6 MB
- lesson 08/Scapula Mobilization Routine.mp4 6.6 MB
- 猜你喜欢：
Ido
Portal
Floreio
Art
- 【影视】 Ido Portal - The Floreio Project
- 收录时间:2020-03-19 文档个数:160 文档大小:623.3 MB 最近下载:2024-10-08 人气:11625 磁力链接
- Skill Work/Locomotion/Locomotion Research.mp4 21.8 MB
- Skill Work/Waves-Balls-Whips-Rails-Grass-Tendon-Coffee.mp4 18.9 MB
- Mobility/Wrist/Wrist Preparation for Handstands.mp4 18.6 MB
- Demonstrations/Freedom.mp4 18.3 MB
- Demonstrations/The Cruel Tutelage of Ido Portal.mp4 17.9 MB
- Skill Work/Equilibre/Air Baby Progressions/Crow Pose Tutorial with Antranik.mp4 17.2 MB
- Demonstrations/Training on the road.mp4 16.7 MB
- Demonstrations/Balance Workshops.mp4 15.2 MB
- Strength work/Full Body Conditioning Combinations/Beginners Guide to Pistol Squats with Antranik.mp4 14.7 MB
- Demonstrations/Out of Hand.mp4 14.2 MB
- Skill Work/Equilibre/Handstand Progressions/Out of Hand.mp4 14.2 MB
- Demonstrations/Flo(a)w.mp4 13.6 MB
- Skill Work/Floreio movements/Rotations into Low Bridge/Bridge Rotations Using Wall Tutorial with Antranik.mp4 12.8 MB
- Demonstrations/Playing with some cubes.mp4 12.1 MB
- Demonstrations/Packing for the road.mp4 12.0 MB
- Hanging/Hanging Basics/Arching Active Hang.mp4 10.9 MB
- Demonstrations/Floreio Art.mp4 10.7 MB
- Demonstrations/Corta Capim.mp4 9.6 MB
Mobility/The Floreio Project - Mobility.pdf 9.6 MB- Hanging/Hanging Routine Integration/The Ape Swing (Figure '8').mp4 9.1 MB
- 猜你喜欢：
Project
Ido
Portal
Floreio