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序列：- 【影视】 BJJWeekly 83 - Hannette Staack Roger Gracie Ryron Gracie
- 收录时间:2020-03-30 文档个数:3 文档大小:80.2 MB 最近下载:2024-10-06 人气:3145 磁力链接
Roger Gracie - Berimbolos, funky techniques, learning BJJ from YouTube.mp4 39.1 MB- BJJ Weekly #083 Hannette Staack - Clock Choke Details.mp4 21.5 MB
- BJJ Extra Credit Ryron Gracie - Feet Don't Fail Me, Foot Lock Counter Counter.mp4 19.6 MB
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- 【影视】 Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie
- 收录时间:2021-10-17 文档个数:152 文档大小:10.9 GB 最近下载:2024-10-08 人气:4787 磁力链接
- Day 06 - Guard Get-Up/02 - Standard Variation of the Guard Get-Up.mp4 264.6 MB
- Day 01 - The Trap & Roll Escape/08 - Headlock Variation of the Trap & Roll Escape.mp4 218.1 MB
- Day 01 - The Trap & Roll Escape/05 - Punch Block Variation of the Trap & Roll Escape.mp4 216.8 MB
- Day 07 - Elbow Escape/02 - Standard Variation of the Elbow Escape.mp4 216.7 MB
- How This Course Works.mp4 216.6 MB
- Day 04 - Clinch + De-escalation/08 - Verbal De-escalation.mp4 204.9 MB
- Important Training Tips.mp4 193.5 MB
- Day 09 - Side Mount Control/02 - Roll Prevention (Dismount from Mount).mp4 167.9 MB
- Day 02 - Mount Control/02 - Anchor and Base.mp4 166.8 MB
- Day 02 - Mount Control/05 - Low & High Swim.mp4 166.5 MB
- Day 08 - Shrimp Escape/12 - Visualization; The Shrimp Escape.mp4 159.5 MB
- Day 08 - Shrimp Escape/08 - Punch Block Variation of the Shrimp Escape.mp4 157.9 MB
- Day 03 - Takedown/08 - Rear Takedown.mp4 154.1 MB
- Day 04 - Clinch + De-escalation/02 - Clinch – Aggressive Opponent.mp4 151.7 MB
- Day 01 - The Trap & Roll Escape/02 - Standard Variation of the Trap & Roll Escape.mp4 145.6 MB
- Day 02 - Mount Control/08 - Back Mount.mp4 145.3 MB
- Day 10 - Elevator Sweep/02 - Standard Variation of the Elevator Sweep.mp4 143.4 MB
- Day 07 - Elbow Escape/08 - Fish Hook and Heel Drag.mp4 142.7 MB
- Day 03 - Takedown/11 - Pull Guard.mp4 140.4 MB
- Day 05 - Punch Block Series/11 - Stages 4 & 5 of the Punch Block Series.mp4 138.4 MB
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