- 【影视】 Flips & Kicks! Beginner Guide to Martial Arts & Gymnastics
- 收录时间:2024-02-13 文档个数:224 文档大小:4.7 GB 最近下载:2024-10-04 人气:1158 磁力链接
- 02 - Warm Up Lets Get Started/7 - Full Warm Up Routine Standard 10 Minutes.mp4 196.4 MB
- 05 - Theory 1 Basic Knowledge about Setups/20 - Setup Theory General Explanation and Overview covering the Most Common Types.mp4 157.6 MB
- 02 - Warm Up Lets Get Started/8 - Full Warm Up Routine Short 6 Minutes.mp4 136.1 MB
- 18 - Theory 2 Basic Knowledge about Flipping Motions/75 - Flip Theory The 3 Main Axes of Flips.mp4 132.8 MB
- 03 - Tutorial 1 The Handstand/11 - Step 1 Learn Handstand against a Wall.mp4 85.4 MB
- 06 - Tutorial 3 The Scoot/23 - Step 1 Start with the Baby Scoot.mp4 83.4 MB
- 09 - Tutorial 5 The Hook Kick/38 - Step 1 Practice the Spinning Inside Crescent Kick.mp4 81.5 MB
- 11 - Setup 2 The PopSetup/45 - Step 1 Practice and Memorise the Pop Setup.mp4 78.1 MB
- 24 - Bonus 1 Final Challenge & Combo Ideas/96 - Intro About Combos.mp4 78.0 MB
- 14 - Tutorial 7 The Gumbi/58 - Step 1 Practice a SlowMotion Gumbi.mp4 77.0 MB
- 12 - Tutorial 6 The Pop 360 Kick/52 - Step 5 Finally combine RunUp and Pop 360 Kick.mp4 76.3 MB
- 07 - Setup 1 The Hurdle Step/27 - Step 1 Practice and Memorise the Hurdle Step.mp4 74.2 MB
- 12 - Tutorial 6 The Pop 360 Kick/51 - Step 4 Learn the RunUp.mp4 69.9 MB
- 06 - Tutorial 3 The Scoot/25 - Step 3 Learn the Different Applications of Scoot.mp4 68.5 MB
- 09 - Tutorial 5 The Hook Kick/39 - Step 2 Add the Hook Kick Motion.mp4 67.7 MB
- 16 - Tutorial 8 The Running Aerial/69 - Step 4 Use Arms and Chest to Land the Aerial.mp4 67.0 MB
- 14 - Tutorial 7 The Gumbi/59 - Step 2 Add a Cartwheel to the Motion.mp4 66.6 MB
- 12 - Tutorial 6 The Pop 360 Kick/48 - Step 1 Start with Inside Crescent Kick from Backside Stance.mp4 66.4 MB
- 01 - Welcome to Acrobatics Flips & Kicks/2 - Course Introduction & Overview.mp4 65.6 MB
- 03 - Tutorial 1 The Handstand/12 - Step 2 Learn to keep Tension and How to Balance.mp4 65.2 MB
- 猜你喜欢: Arts Beginner Flips Martial Gymnastics Kicks Guide
- 【影视】 Tokyo.2020.Artistic.Gymnastics.W.Q.Sub1-4(2021.07.25).mkv
- 收录时间:2021-08-02 文档个数:1 文档大小:4.6 GB 最近下载:2024-10-07 人气:1007 磁力链接
- Tokyo.2020.Artistic.Gymnastics.W.Q.Sub1-4(2021.07.25).mkv 4.6 GB
- 猜你喜欢: 25 2021.07 Sub1 Tokyo mkv Gymnastics Artistic 2020
- 【影视】 Olympic Games 2024 - Trampoline Gymnastics Women's. Qualification. Final.mkv
- 收录时间:2024-08-07 文档个数:1 文档大小:4.6 GB 最近下载:2024-10-08 人气:697 磁力链接
- Olympic Games 2024 - Trampoline Gymnastics Women's. Qualification. Final.mkv 4.6 GB
- 猜你喜欢: Olympic Trampoline 2024 mkv Gymnastics Qualification Games Final Women
- 【影视】 Beijing.2008.Gymnastics.Women's.Team.Final.DVDR
- 收录时间:2021-01-19 文档个数:9 文档大小:4.5 GB 最近下载:2024-10-02 人气:610 磁力链接
- VIDEO_TS/VTS_01_1.VOB 1.1 GB
- VIDEO_TS/VTS_01_2.VOB 1.1 GB
- VIDEO_TS/VTS_01_3.VOB 1.1 GB
- VIDEO_TS/VTS_01_4.VOB 1.1 GB
- VIDEO_TS/VTS_01_5.VOB 228.6 MB
- VIDEO_TS/VTS_01_0.BUP 71.7 kB
- VIDEO_TS/VTS_01_0.IFO 71.7 kB
- VIDEO_TS/VIDEO_TS.BUP 6.1 kB
- VIDEO_TS/VIDEO_TS.IFO 6.1 kB
- 猜你喜欢: Beijing DVDR Gymnastics Team 2008 Final Women
- 【影视】 2015 Women's Artistic Gymnastics Championships Team Finals 10.27.15
- 收录时间:2023-06-15 文档个数:68 文档大小:4.5 GB 最近下载:2024-10-04 人气:719 磁力链接
- Floor/RUS - AFANASEVA Kseniia.mp4 139.2 MB
- Floor/USA - BILES Simone.mp4 135.3 MB
- Floor/RUS - TUTKHALIAN Seda.mp4 128.7 MB
- Beam/RUS - KOMOVA Viktoriia.mp4 123.6 MB
- Floor/GBR - FRAGAPANE Claudia.mp4 121.4 MB
- Floor/GBR - TINKLER Amy.mp4 117.9 MB
- Beam/CHN - WANG Yan.mp4 112.0 MB
- Beam/USA - RAISMAN Aly.mp4 111.0 MB
- Floor/USA - RAISMAN Aly.mp4 109.7 MB
- Floor/CHN - SHANG Chunsong.mp4 109.0 MB
- Floor/CHN - WANG Yan.mp4 108.1 MB
- Floor/RUS - PASEKA Maria.mp4 108.0 MB
- Beam/USA - BILES Simone.mp4 107.1 MB
- Floor/NED - THORSDOTTIR Eythora.mp4 103.0 MB
- Beam/GBR - DOWNIE Elissa.mp4 102.6 MB
- Floor/JPN - MIYAKAWA Sae.mp4 98.0 MB
- Floor/USA - NICHOLS Maggie.mp4 97.3 MB
- Beam/JPN - TERAMOTO Asuka.mp4 96.3 MB
- Beam/RUS - KHARENKOVA Maria.mp4 94.1 MB
- Floor/CAN - BLACK Elsabeth.mp4 91.9 MB
- 猜你喜欢: 15 10.27 Championships Gymnastics Artistic Team 2015 Finals Women
- 【影视】 Beijing.2008.Gymnastics.Women's.Individual.All.Round.Final.720p.x264.mkv
- 收录时间:2020-03-25 文档个数:1 文档大小:4.5 GB 最近下载:2024-10-08 人气:401 磁力链接
- Beijing.2008.Gymnastics.Women's.Individual.All.Round.Final.720p.x264.mkv 4.5 GB
- 猜你喜欢: Beijing 720p Final mkv Individual Gymnastics x264 2008 Round Women
- 【影视】 Gymnastics.Academy.A.Second.Chance.S01.1080p.WEBRip.x265-RARBG
- 收录时间:2022-10-09 文档个数:353 文档大小:4.4 GB 最近下载:2024-09-26 人气:2506 磁力链接
- Gymnastics.Academy.A.Second.Chance.S01E01.1080p.WEBRip.x265-RARBG.mp4 462.1 MB
- Gymnastics.Academy.A.Second.Chance.S01E05.1080p.WEBRip.x265-RARBG.mp4 458.1 MB
- Gymnastics.Academy.A.Second.Chance.S01E04.1080p.WEBRip.x265-RARBG.mp4 445.3 MB
- Gymnastics.Academy.A.Second.Chance.S01E06.1080p.WEBRip.x265-RARBG.mp4 439.3 MB
- Gymnastics.Academy.A.Second.Chance.S01E03.1080p.WEBRip.x265-RARBG.mp4 435.7 MB
- Gymnastics.Academy.A.Second.Chance.S01E09.1080p.WEBRip.x265-RARBG.mp4 431.9 MB
- Gymnastics.Academy.A.Second.Chance.S01E08.1080p.WEBRip.x265-RARBG.mp4 429.7 MB
- Gymnastics.Academy.A.Second.Chance.S01E02.1080p.WEBRip.x265-RARBG.mp4 422.8 MB
- Gymnastics.Academy.A.Second.Chance.S01E07.1080p.WEBRip.x265-RARBG.mp4 422.7 MB
- Gymnastics.Academy.A.Second.Chance.S01E10.1080p.WEBRip.x265-RARBG.mp4 419.1 MB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E06.1080p.WEBRip.x265-RARBG/30_Thai.srt 40.2 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E05.1080p.WEBRip.x265-RARBG/31_Thai.srt 40.1 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E03.1080p.WEBRip.x265-RARBG/30_Thai.srt 39.8 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E08.1080p.WEBRip.x265-RARBG/30_Thai.srt 39.1 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E07.1080p.WEBRip.x265-RARBG/30_Thai.srt 37.1 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E01.1080p.WEBRip.x265-RARBG/30_Thai.srt 35.7 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E03.1080p.WEBRip.x265-RARBG/3_English.srt 33.9 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E05.1080p.WEBRip.x265-RARBG/4_English.srt 33.8 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E02.1080p.WEBRip.x265-RARBG/30_Thai.srt 33.1 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E03.1080p.WEBRip.x265-RARBG/4_Arabic.srt 32.8 kB
- 猜你喜欢: Academy RARBG Chance Second Gymnastics WEBRip S01 x265 1080p
- 【影视】 Gymnastics.Academy.A.Second.Chance.S01.1080p.WEBRip.x265[eztv.re]
- 收录时间:2022-12-28 文档个数:352 文档大小:4.4 GB 最近下载:2024-10-08 人气:4930 磁力链接
- Gymnastics.Academy.A.Second.Chance.S01E01.1080p.WEBRip.x265-RARBG[eztv.re].mp4 462.1 MB
- Gymnastics.Academy.A.Second.Chance.S01E05.1080p.WEBRip.x265-RARBG[eztv.re].mp4 458.1 MB
- Gymnastics.Academy.A.Second.Chance.S01E04.1080p.WEBRip.x265-RARBG[eztv.re].mp4 445.3 MB
- Gymnastics.Academy.A.Second.Chance.S01E06.1080p.WEBRip.x265-RARBG[eztv.re].mp4 439.3 MB
- Gymnastics.Academy.A.Second.Chance.S01E03.1080p.WEBRip.x265-RARBG[eztv.re].mp4 435.7 MB
- Gymnastics.Academy.A.Second.Chance.S01E09.1080p.WEBRip.x265-RARBG[eztv.re].mp4 431.9 MB
- Gymnastics.Academy.A.Second.Chance.S01E08.1080p.WEBRip.x265-RARBG[eztv.re].mp4 429.7 MB
- Gymnastics.Academy.A.Second.Chance.S01E02.1080p.WEBRip.x265-RARBG[eztv.re].mp4 422.8 MB
- Gymnastics.Academy.A.Second.Chance.S01E07.1080p.WEBRip.x265-RARBG[eztv.re].mp4 422.7 MB
- Gymnastics.Academy.A.Second.Chance.S01E10.1080p.WEBRip.x265-RARBG[eztv.re].mp4 419.1 MB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E06.1080p.WEBRip.x265-RARBG[eztv.re]/30_Thai.srt 40.2 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E05.1080p.WEBRip.x265-RARBG[eztv.re]/31_Thai.srt 40.1 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E03.1080p.WEBRip.x265-RARBG[eztv.re]/30_Thai.srt 39.8 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E08.1080p.WEBRip.x265-RARBG[eztv.re]/30_Thai.srt 39.1 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E07.1080p.WEBRip.x265-RARBG[eztv.re]/30_Thai.srt 37.1 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E01.1080p.WEBRip.x265-RARBG[eztv.re]/30_Thai.srt 35.7 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E03.1080p.WEBRip.x265-RARBG[eztv.re]/3_English.srt 33.9 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E05.1080p.WEBRip.x265-RARBG[eztv.re]/4_English.srt 33.8 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E02.1080p.WEBRip.x265-RARBG[eztv.re]/30_Thai.srt 33.1 kB
- Subs/Gymnastics.Academy.A.Second.Chance.S01E03.1080p.WEBRip.x265-RARBG[eztv.re]/4_Arabic.srt 32.8 kB
- 猜你喜欢: Academy Chance re Second eztv Gymnastics WEBRip S01 x265 1080p
- 【影视】 Gymnastics Assistance Exercises To Learn Acrobatics
- 收录时间:2024-05-25 文档个数:96 文档大小:4.3 GB 最近下载:2024-10-09 人气:1087 磁力链接
- 2. Handstand Exercises/1. Handstand Progressions.mp4 182.4 MB
- 9. Touch Down Raiz Exercises/1. Touch Down Raiz Progressions.mp4 170.8 MB
- 8. Backhandspring Exercises/1. Backhandspring Progressions.mp4 168.9 MB
- 3. Butterfly Kick Exercises/1. Butterfly Kick Progressions.mp4 164.8 MB
- 4. Aerial Exercises/1. Aerial Progressions.mp4 154.3 MB
- 7. Macaco Exercises/1. Macaco Progressions.mp4 144.9 MB
- 6. Fronthandspring Exercises/1. Fronthandspring Progressions.mp4 119.8 MB
- 6. Fronthandspring Exercises/2. Frontheadspring Progressions.mp4 109.3 MB
- 8. Backhandspring Exercises/2. Jumping Macaco Progressions.mp4 102.0 MB
- 9. Touch Down Raiz Exercises/7. AE 5 Layed Back Tornado Kick (Step 2).mp4 94.6 MB
- 8. Backhandspring Exercises/14. AE 11 Arms Straight Wall Drill (Step 8).mp4 88.3 MB
- 6. Fronthandspring Exercises/5. AE 2 Arms Straight Wall Drill (Step 2-4).mp4 88.3 MB
- 9. Touch Down Raiz Exercises/6. AE 4 TdRaiz Wall Exercise (Step 1-2).mp4 87.8 MB
- 1. Introduction Start Here/7. About Me.mp4 86.8 MB
- 5. Kip Up Exercises/1. Kip Up Progressions.mp4 85.3 MB
- 4. Aerial Exercises/6. AE 4 Vertical Transformer (Step 5-6).mp4 83.1 MB
- 5. Kip Up Exercises/13. AE 11 Baby Kips (Step 7-9).mp4 73.9 MB
- 9. Touch Down Raiz Exercises/8. AE 6 Catch The Floor Drill (Step 2).mp4 72.5 MB
- 9. Touch Down Raiz Exercises/5. AE 3 Drop Under Drill (Step 1-2).mp4 69.2 MB
- 9. Touch Down Raiz Exercises/4. AE 2 Drop Down Drill (Step 1-2).mp4 69.0 MB
- 猜你喜欢: Exercises Assistance Acrobatics Gymnastics Learn
- 【影视】 Flips & Kicks! Intermediate Guide to Martial Arts & Gymnastics
- 收录时间:2024-05-03 文档个数:107 文档大小:4.3 GB 最近下载:2024-09-28 人气:169 磁力链接
- 02 - Warm Up Start Your Training Here/07 - Routine 1 Full Body Warm Up 810 Minutes.mp4 161.5 MB
- 05 - Theory 1 Basic Knowledge about Setups/17 - Setup Theory General Explanation and Overview covering the Most Common Types.mp4 157.6 MB
- 13 - Theory 2 Basic Knowledge - Gumbi TdRaiz & Raiz/45 - Raiz Theory General Explanation and Overview.mp4 147.8 MB
- 19 - Theory 3 Basic Knowledge - Flipping Motions/66 - Flip Theory The 3 Main Axis Of Flips.mp4 131.8 MB
- 14 - Tutorial 5 The Touch Down Raiz/50 - Step 2 Swing Through The Right Hand.mp4 91.7 MB
- 06 - Tutorial 2 The Pop 720 Kick/20 - Step 1 Learn How To Twist Upright.mp4 88.9 MB
- 22 - Tutorial 9 The Backflip/82 - Intro About This Trick.mp4 84.5 MB
- 11 - Tutorial 4 The Cheat 720 Kick/42 - Step 4 Momentum Timing & Tips.mp4 77.4 MB
- 09 - Tutorial 3 The Cheat 540 Kick/34 - Step 4 Create The Kick.mp4 73.6 MB
- 14 - Tutorial 5 The Touch Down Raiz/51 - Step 3 Twist The Body In A Linear Motion.mp4 71.5 MB
- 01 - Welcome/02 - Course Introduction & Overview.mp4 69.3 MB
- 16 - Setup 2 The Two Step RunUp/54 - Step 1 Practice & Memorise The Motion.mp4 68.2 MB
- 09 - Tutorial 3 The Cheat 540 Kick/29 - Intro About This Trick.mp4 64.3 MB
- 06 - Tutorial 2 The Pop 720 Kick/24 - Step 5 Add The Kick.mp4 64.2 MB
- 17 - Tutorial 6 The Butterfly Twist/59 - Step 2 Practice The Twist From Standing.mp4 64.1 MB
- 24 - Tutorial 10 The Webster/94 - Step 2 Add The Flip To The Motion.mp4 63.6 MB
- 24 - Tutorial 10 The Webster/93 - Step 1 RunUp & Setup.mp4 63.5 MB
- 11 - Tutorial 4 The Cheat 720 Kick/39 - Step 1 Cheat Setup & Spin.mp4 63.4 MB
- 11 - Tutorial 4 The Cheat 720 Kick/40 - Step 2 Better Control.mp4 59.7 MB
- 17 - Tutorial 6 The Butterfly Twist/62 - Step 5 Add The RunUp.mp4 58.7 MB
- 猜你喜欢: Arts Flips Martial Intermediate Gymnastics Kicks Guide
- 【影视】 BAMVisions.18.05.17.Alina.Lopez.Naked.Gymnastics.XXX.1080p.MP4-KTR[rarbg]
- 收录时间:2020-02-03 文档个数:3 文档大小:4.2 GB 最近下载:2024-10-08 人气:2526 磁力链接
- bamvisions.18.05.17.alina.lopez.naked.gymnastics.mp4 4.2 GB
- bamvisions.18.05.17.alina.lopez.naked.gymnastics.nfo 5.2 kB
- RARBG.txt 30 Bytes
- 猜你喜欢: Alina 17 18.05 BAMVisions XXX KTR Naked MP4 Gymnastics rarbg
- 【影视】 bamvisions.18.05.17.alina.lopez.naked.gymnastics.mp4
- 收录时间:2020-01-31 文档个数:1 文档大小:4.2 GB 最近下载:2024-10-09 人气:3380 磁力链接
- bamvisions.18.05.17.alina.lopez.naked.gymnastics.mp4 4.2 GB
- 猜你喜欢: alina 17 18.05 bamvisions naked mp4 gymnastics lopez
- 【影视】 BAMVisions.18.05.17.Alina.Lopez.Naked.Gymnastics.XXX.1080p.MP4-KTR[N1C]
- 收录时间:2020-03-30 文档个数:1 文档大小:4.2 GB 最近下载:2024-10-05 人气:11159 磁力链接
- bamvisions.18.05.17.alina.lopez.naked.gymnastics[N1C].mp4 4.2 GB
- 猜你喜欢: Alina 17 18.05 BAMVisions XXX KTR Naked N1C MP4 Gymnastics
- 【影视】 24.08.10 Rhythmic Gymnastics Group All-Around Final ARD.mkv
- 收录时间:2024-08-16 文档个数:1 文档大小:4.1 GB 最近下载:2024-10-07 人气:300 磁力链接
- 24.08.10 Rhythmic Gymnastics Group All-Around Final ARD.mkv 4.1 GB
- 猜你喜欢: Rhythmic 10 Group 24.08 mkv Gymnastics ARD Final Around
- 【影视】 Tokyo Olympics 2020 - Gymnastics - Mens All-Around Final - PART 2 - 720p 50fps - BBC iplayer
- 收录时间:2021-08-02 文档个数:2 文档大小:4.1 GB 最近下载:2024-10-04 人气:262 磁力链接
- Tokyo Olympics 2020 - Gymnastics - Mens All-Around Final - PART 2B - 720p 50fps - BBC iplayer.mkv 3.1 GB
- Tokyo Olympics 2020 - Gymnastics - Mens All-Around Final - PART 2A - 720p 50fps - BBC iplayer.mkv 962.6 MB
- 猜你喜欢: Around Tokyo 720p BBC Mens PART 2020 iplayer Olympics Final
- 【影视】 muller gymnastics
- 收录时间:2020-03-06 文档个数:10 文档大小:4.1 GB 最近下载:2024-10-04 人气:3280 磁力链接
- VIDEO_TS/VTS_01_1.VOB 1.1 GB
- VIDEO_TS/VTS_01_3.VOB 1.1 GB
- VIDEO_TS/VTS_01_2.VOB 1.1 GB
- VIDEO_TS/VTS_01_4.VOB 736.8 MB
- VIDEO_TS/VIDEO_TS.VOB 62.7 MB
- VIDEO_TS/VTS_01_0.VOB 36.5 MB
- VIDEO_TS/VTS_01_0.IFO 55.3 kB
- VIDEO_TS/VTS_01_0.BUP 55.3 kB
- VIDEO_TS/VIDEO_TS.IFO 14.3 kB
- VIDEO_TS/VIDEO_TS.BUP 14.3 kB
- 猜你喜欢: gymnastics muller
- 【影视】 Gymnastics 1
- 收录时间:2020-02-10 文档个数:10 文档大小:4.0 GB 最近下载:2024-10-06 人气:973 磁力链接
- VIDEO_TS/VTS_01_4.VOB 944.2 MB
- VIDEO_TS/VTS_01_2.VOB 944.2 MB
- VIDEO_TS/VTS_01_3.VOB 944.2 MB
- VIDEO_TS/VTS_01_1.VOB 944.1 MB
- VIDEO_TS/VTS_01_5.VOB 270.7 MB
- VIDEO_TS/VIDEO_TS.VOB 43.0 kB
- VIDEO_TS/VTS_01_0.BUP 41.0 kB
- VIDEO_TS/VTS_01_0.IFO 41.0 kB
- VIDEO_TS/VIDEO_TS.BUP 12.3 kB
- VIDEO_TS/VIDEO_TS.IFO 12.3 kB
- 猜你喜欢: Gymnastics
- 【影视】 Tokyo Olympics 2020 - Gymnastics - Apparatus Finals PART 3 720p 50fps - BBC iplayer.mp4
- 收录时间:2021-08-12 文档个数:1 文档大小:4.0 GB 最近下载:2024-10-07 人气:473 磁力链接
- Tokyo Olympics 2020 - Gymnastics - Apparatus Finals PART 3 720p 50fps - BBC iplayer.mp4 4.0 GB
- 猜你喜欢: Gymnastics 50fps Apparatus Tokyo 720p BBC mp4 PART 2020 iplayer
- 【影视】 06.07.2019.Universiade.Artistic gymnastics.W.Individual.mkv
- 收录时间:2020-04-02 文档个数:1 文档大小:4.0 GB 最近下载:2024-04-11 人气:435 磁力链接
- 06.07.2019.Universiade.Artistic gymnastics.W.Individual.mkv 4.0 GB
- 猜你喜欢: Universiade mkv Individual gymnastics Artistic 2019 06.07