- 【影视】 Gold Medal Bodies - Parallettes One
- 收录时间:2020-01-31 文档个数:39 文档大小:703.8 MB 最近下载:2024-09-30 人气:7823 磁力链接
- 04 - Bonuses/Recovery Guide/01-Basic Vibration.mp4 91.0 MB
- 04 - Bonuses/P1 Leg Module/01-Legs Level 1.mp4 84.9 MB
- 04 - Bonuses/P1 Prasara Flow/01-Prasara Flow.mp4 61.0 MB
- 04 - Bonuses/P1 Leg Module/02-Legs Level 2.mp4 53.4 MB
- 04 - Bonuses/P1 Leg Module/03-Legs Level 3 .mp4 47.7 MB
- 01 - Exercise Library/02-Ballistics.mp4 46.4 MB
- 04 - Bonuses/Recovery Guide/02-Yoga Basic Three.mp4 26.7 MB
- 03 - Level B Workouts/03-Phase 2 D1.mp4 22.7 MB
- 01 - Exercise Library/05-Cool Down.mp4 22.4 MB
- 01 - Exercise Library/01-Warm Up.mp4 19.3 MB
- 01 - Exercise Library/03-Holds.mp4 19.0 MB
- 03 - Level B Workouts/01-Phase 1 D1.mp4 16.1 MB
- 03 - Level B Workouts/04-Phase 2 D2.mp4 15.7 MB
- 02 - Level A Workouts/02-Phase1 D2.mp4 14.9 MB
- 02 - Level A Workouts/03-Phase 2 D1.mp4 14.4 MB
- 02 - Level A Workouts/04-Phase 2 D2.mp4 14.0 MB
- 02 - Level A Workouts/05-Phase 3 D1.mp4 13.9 MB
- 03 - Level B Workouts/07-Phase 3 D3.mp4 13.7 MB
- 03 - Level B Workouts/02- Phase 1 D2.mp4 13.6 MB
- 02 - Level A Workouts/01-Phase 1 D1.mp4 13.5 MB
- 猜你喜欢: Parallettes Medal Bodies Gold
- 【影视】 Gold Medal Bodies - Parallettes Two
- 收录时间:2020-04-29 文档个数:65 文档大小:375.1 MB 最近下载:2024-10-08 人气:7074 磁力链接
- 02 - Exercise Tutorials/Bonus Straight Arm Press/02Straight Arm Press Intro 2.mp4 35.4 MB
- 01 - Introduction/01-Welcome.mp4 35.0 MB
- 01 - Introduction/02-Phase Overview Part 1.mp4 32.6 MB
- 01 - Introduction/03-Phase Overview Part 2.mp4 28.3 MB
- 02 - Exercise Tutorials/Bonus Straight Arm Press/01Straight Arm Press Intro 1.mp4 26.4 MB
- 03 - Phase Workouts/04-Phase 2 Day 1.mp4 16.4 MB
- 03 - Phase Workouts/01-P2 Warm Up.mp4 13.1 MB
- 03 - Phase Workouts/09-P2 Cool Down.mp4 11.5 MB
- 03 - Phase Workouts/06-Phase 3 Day 1.mp4 10.0 MB
- 03 - Phase Workouts/05-Phase 2 Day 2.mp4 7.7 MB
- 03 - Phase Workouts/08-Phase 4 Flow.mp4 7.0 MB
- 02 - Exercise Tutorials/Planche/01-Progression 1.mp4 6.5 MB
- 04 - Supplemental Vid Prep Phase/Prep Phase Plank Lean.mp4 6.5 MB
- 02 - Exercise Tutorials/Bonus Straight Arm Press/05PressToHS Progression 3.mp4 6.0 MB
- 03 - Phase Workouts/07-Phase 3 Day 2.mp4 5.9 MB
- 03 - Phase Workouts/02-Phase 1 Bent Arm Day.mp4 5.3 MB
- 02 - Exercise Tutorials/Bonus Straight Arm Press/07PressToHS Progression 5.mp4 5.1 MB
- 03 - Phase Workouts/03-Phase 1 Straight Arm Day.mp4 4.8 MB
- 01 - Introduction/04-Final Thoughts.mp4 4.3 MB
- 02 - Exercise Tutorials/Single Arm Lever/04-Progression 4.mp4 4.1 MB
- 猜你喜欢: Parallettes Medal Bodies Gold Two
- 【影视】 Gold Medal Bodies - Parallettes One
- 收录时间:2020-04-02 文档个数:33 文档大小:1.8 GB 最近下载:2024-10-09 人气:5513 磁力链接
- 04 - Bonuses/P1 Prasara Flow/P1PrasaraFlow.m4v 238.2 MB
- 04 - Bonuses/GMB Recovery Guide/BasicVibration.m4v 230.9 MB
- 04 - Bonuses/P1 Leg Module/P1Bonus_LegsLevel1.m4v 175.3 MB
- 04 - Bonuses/P1 Leg Module/P1Bonus_LegsLevel3.m4v 130.7 MB
- 04 - Bonuses/P1 Leg Module/P1Bonus_LegsLevel2.m4v 124.7 MB
- 04 - Bonuses/GMB Recovery Guide/YogaBasicThree.m4v 104.6 MB
- 01 - Exercise Library/Exercise Library_02 Ballistics.m4v 101.3 MB
- 01 - Exercise Library/Exercise Library_05 CoolDown.m4v 51.0 MB
- 03 - Level B Workouts/LevelBPhase2day1.m4v 50.9 MB
- 01 - Exercise Library/Exercise Library_03 Holds.m4v 42.2 MB
- 01 - Exercise Library/Exercise Library_01 WarmUp.m4v 40.4 MB
- 03 - Level B Workouts/LevelBPhase1day1.m4v 39.4 MB
- 03 - Level B Workouts/LevelBPhase2day2.m4v 36.2 MB
- 02 - Level A Workouts/LevelAPhase2day1.m4v 35.0 MB
- 02 - Level A Workouts/LevelAPhase1day1.m4v 34.2 MB
- 02 - Level A Workouts/LevelAPhase3day1.m4v 34.1 MB
- 02 - Level A Workouts/LevelAPhase1day2.m4v 33.3 MB
- 03 - Level B Workouts/LevelBPhase3day1.m4v 32.0 MB
- 03 - Level B Workouts/LevelBPhase3day3.m4v 31.7 MB
- 03 - Level B Workouts/LevelBPhase1day2.m4v 31.7 MB
- 猜你喜欢: Parallettes Medal Bodies Gold
- 【影视】 Gold Medal Bodies - Parallettes Two
- 收录时间:2020-11-14 文档个数:62 文档大小:372.0 MB 最近下载:2024-10-07 人气:3513 磁力链接
- 02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro2.mp4 35.4 MB
- 01 - Introduction/GMB Parallette 2 - Intro1 Welcome.mp4 35.0 MB
- 01 - Introduction/GMB Parallette 2 - Intro2 PhaseOverviewPart1.mp4 32.6 MB
- 01 - Introduction/GMB Parallette 2 - Intro3 PhaseOverviewPart2.mp4 28.3 MB
- 02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro1.mp4 26.4 MB
- 03 - PhaseWorkouts/Phase2_Day1.mp4 16.4 MB
- 03 - PhaseWorkouts/P2_WarmUp.mp4 13.1 MB
- 03 - PhaseWorkouts/P2_CoolDown.mp4 11.5 MB
- 03 - PhaseWorkouts/Phase3_Day1.mp4 10.0 MB
- 03 - PhaseWorkouts/Phase2_Day2.mp4 7.7 MB
- 03 - PhaseWorkouts/Phase4_Flow.mp4 7.0 MB
- 02 - ExerciseTutorials/Planche/Planche_Progression1.mp4 6.5 MB
- 04 - SupplementalVideos-PrepPhase/PrepPhase_PlankLean.mp4 6.5 MB
- 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression3.mp4 6.0 MB
- 03 - PhaseWorkouts/Phase3_Day2.mp4 5.9 MB
- 03 - PhaseWorkouts/Phase1_BentArmDay.mp4 5.3 MB
- 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression5.mp4 5.1 MB
- 03 - PhaseWorkouts/Phase1_StraightArmDay.mp4 4.8 MB
- 01 - Introduction/GMB Parallette 2 - Intro4 FinalThoughts.mp4 4.3 MB
- 02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression4.mp4 4.1 MB
- 猜你喜欢: Parallettes Medal Bodies Gold Two
- 【影视】 Gold Medal Bodies - Parallettes Two
- 收录时间:2020-12-04 文档个数:68 文档大小:375.6 MB 最近下载:2024-10-02 人气:2854 磁力链接
- 02 - Exercise Tutorials/Bonus Straight Arm Press/02Straight Arm Press Intro 2.mp4 35.4 MB
- 01 - Introduction/01-Welcome.mp4 35.0 MB
- 01 - Introduction/02-Phase Overview Part 1.mp4 32.6 MB
- 01 - Introduction/03-Phase Overview Part 2.mp4 28.3 MB
- 02 - Exercise Tutorials/Bonus Straight Arm Press/01Straight Arm Press Intro 1.mp4 26.4 MB
- 03 - Phase Workouts/04-Phase 2 Day 1.mp4 16.4 MB
- 03 - Phase Workouts/01-P2 Warm Up.mp4 13.1 MB
- 03 - Phase Workouts/09-P2 Cool Down.mp4 11.5 MB
- 03 - Phase Workouts/06-Phase 3 Day 1.mp4 10.0 MB
- 03 - Phase Workouts/05-Phase 2 Day 2.mp4 7.7 MB
- 03 - Phase Workouts/08-Phase 4 Flow.mp4 7.0 MB
- 02 - Exercise Tutorials/Planche/01-Progression 1.mp4 6.5 MB
- 04 - Supplemental Vid Prep Phase/Prep Phase Plank Lean.mp4 6.5 MB
- 02 - Exercise Tutorials/Bonus Straight Arm Press/05PressToHS Progression 3.mp4 6.0 MB
- 03 - Phase Workouts/07-Phase 3 Day 2.mp4 5.9 MB
- 03 - Phase Workouts/02-Phase 1 Bent Arm Day.mp4 5.3 MB
- 02 - Exercise Tutorials/Bonus Straight Arm Press/07PressToHS Progression 5.mp4 5.1 MB
- 03 - Phase Workouts/03-Phase 1 Straight Arm Day.mp4 4.8 MB
- 01 - Introduction/04-Final Thoughts.mp4 4.3 MB
- 02 - Exercise Tutorials/Single Arm Lever/04-Progression 4.mp4 4.1 MB
- 猜你喜欢: Parallettes Medal Bodies Gold Two
- 【影视】 Gold Medal Bodies - Parallettes
- 收录时间:2023-05-06 文档个数:95 文档大小:2.1 GB 最近下载:2024-10-08 人气:2389 磁力链接
- Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Prasara Flow/P1PrasaraFlow.m4v 238.2 MB
- Gold Medal Bodies - Parallettes One/04 - Bonuses/GMB Recovery Guide/BasicVibration.m4v 230.9 MB
- Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/P1Bonus_LegsLevel1.m4v 175.3 MB
- Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/P1Bonus_LegsLevel3.m4v 130.7 MB
- Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/P1Bonus_LegsLevel2.m4v 124.7 MB
- Gold Medal Bodies - Parallettes One/04 - Bonuses/GMB Recovery Guide/YogaBasicThree.m4v 104.6 MB
- Gold Medal Bodies - Parallettes One/01 - Exercise Library/Exercise Library_02 Ballistics.m4v 101.3 MB
- Gold Medal Bodies - Parallettes One/01 - Exercise Library/Exercise Library_05 CoolDown.m4v 51.0 MB
- Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase2day1.m4v 50.9 MB
- Gold Medal Bodies - Parallettes One/01 - Exercise Library/Exercise Library_03 Holds.m4v 42.2 MB
- Gold Medal Bodies - Parallettes One/01 - Exercise Library/Exercise Library_01 WarmUp.m4v 40.4 MB
- Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase1day1.m4v 39.4 MB
- Gold Medal Bodies - Parallettes One/03 - Level B Workouts/LevelBPhase2day2.m4v 36.2 MB
- Gold Medal Bodies - Parallettes Two/02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro2.mp4 35.4 MB
- Gold Medal Bodies - Parallettes Two/01 - Introduction/GMB Parallette 2 - Intro1 Welcome.mp4 35.0 MB
- Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase2day1.m4v 35.0 MB
- Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase1day1.m4v 34.2 MB
- Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase3day1.m4v 34.1 MB
- Gold Medal Bodies - Parallettes One/02 - Level A Workouts/LevelAPhase1day2.m4v 33.3 MB
- Gold Medal Bodies - Parallettes Two/01 - Introduction/GMB Parallette 2 - Intro2 PhaseOverviewPart1.mp4 32.6 MB
- 猜你喜欢: Parallettes Medal Bodies Gold