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【影视】 Udemy Sleep Hacking Masterclass Sleep Faster And Feel Refreshed Tutorial

收录时间:2020-02-27 文档个数:30 文档大小:3.5 GB 最近下载:2024-10-06 人气:9102 磁力链接

2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/4_-_How_To_Align_Your_Day_To_Match_Your_Circadian_Rhythm.mp4 347.4 MB
5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/20_-_Self_Hypnosis.mp4 310.8 MB
4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/18_-_Anchors.mp4 280.9 MB
4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/15_-_Introduction_to_Napping.mp4 226.4 MB
4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/16_-_Humans_are_not_Machines.mp4 223.0 MB
5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/22_-_How_to_Breathe_for_Bedtime.mp4 181.7 MB
7_-_Insomnia_Cheklist_for_Help_and_Recovery/30_-_Keys_to_Stabilizing_your_Sleeping_Patterns.mp4 171.5 MB
3_-_Understanding_the_Physiological_Process_of_Sleep/9_-_Melatonin.mp4 171.3 MB
5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/24_-_Visualization.mp4 161.2 MB
3_-_Understanding_the_Physiological_Process_of_Sleep/13_-_Cortisol.mp4 157.6 MB
3_-_Understanding_the_Physiological_Process_of_Sleep/12_-_Cafeine.mp4 153.3 MB
3_-_Understanding_the_Physiological_Process_of_Sleep/11_-_Adenosine.mp4 145.2 MB
2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/3_-_Understanding_The_Circadian_Rhythm.mp4 135.0 MB
3_-_Understanding_the_Physiological_Process_of_Sleep/7_-_Introduction_and_History_of_Sleep_Research.mp4 110.5 MB
5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/23_-_How_to_Focus.mp4 109.4 MB
7_-_Insomnia_Cheklist_for_Help_and_Recovery/29_-_How_to_Start_on_the_Path_to_Recovery_-_Our_1_Goal.mp4 84.2 MB
3_-_Understanding_the_Physiological_Process_of_Sleep/10_-_Serotonin.mp4 69.8 MB
6_-_Lucid_Dream_Induction_-_Increase_frequency_of_lucid_dreams/28_-_Lucid_Dream_Awareness_and_Mnemonic_Induction_of_Lucid_Dreams_MILD_.mp4 68.1 MB
1_-_Introduction_and_Content_Overview/1_-_Introduction.mp4 67.8 MB
5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/21_-_Self_Talk.mp4 67.3 MB